Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 30 2013 Morning |
(Untitled) |
6.5 mi Run |
| Jun 23 2013 Morning |
Hot Run |
7.4 mi 51:07 Run |
| Jun 22 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jun 21 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jun 20 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jun 11 2013 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| Jun 11 2013 Morning |
Fartlek |
4.9 mi 31:30 Run |
| Jun 10 2013 Morning |
Bikepath and back |
5.35 mi 34:50 Run |
| Jun 07 2013 Morning |
Easy run |
9.0 mi 1:07:00 Run |
| Jun 06 2013 Morning |
8x400m |
6.0 mi Run |
| Jun 05 2013 Morning |
(Untitled) |
6.4 mi 43:30 Run |
| Jun 04 2013 Morning |
(Untitled) |
3.83 mi 22:25 Run |
| Jun 03 2013 Morning |
(Untitled) |
5.4 mi 35:30 Run |
| Jun 02 2013 Morning |
(Untitled) |
3.83 mi 24:00 Run |
| Dec 27 2012 Morning |
(Untitled) |
10.0 mi 1:02:30 Run |
| Dec 26 2012 Morning |
(Untitled) |
8.0 mi Run |
| Dec 25 2012 Morning |
(Untitled) |
5.4 mi 33:00 Run |
| Nov 11 2012 Morning |
Sunday |
10.0 mi Run |
| Oct 16 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 15 2012 Morning |
4x1k |
11.0 mi Run |
| Oct 13 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 12 2012 Morning |
(Untitled) |
6.5 mi Run |
| Oct 11 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 10 2012 Morning |
(Untitled) |
17.0 mi Run |
| Oct 09 2012 Morning |
(Untitled) |
5.0 mi Run |