Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
May 19 2010
Morning		 North Park 5.0 mi
Run
May 15 2010
Morning		 West Chester 5.0 mi
Run
May 12 2010
Afternoon		 getting back into it Weights
May 11 2010
Afternoon		 North park again 7.5 mi
Run
May 10 2010
Afternoon		 North Park 5.0 mi
Run
May 09 2010
Afternoon		 Metroparks in Berea 4.5 mi
Run
May 02 2010
Afternoon		 Running with Cromer 5.5 mi
Run
May 01 2010
Morning		 Pace Masta! 7.0 mi
Run
May 01 2010
Morning		 Short lift Weights
Apr 24 2010
Afternoon		 Sparky Adams 7.61 mi
15:56
Run
Apr 23 2010
Morning		 Easy Run 4.0 mi
Run
Apr 22 2010
Afternoon		 Coventry in the Spring 4.0 mi
Run
Apr 21 2010
Afternoon		 Last workout of the year!!! 7.0 mi
Run
Apr 20 2010
Afternoon		 Good day 4.0 mi
Run
Apr 20 2010
Afternoon		 Liftin Weights
Apr 19 2010
Afternoon		 1200s tempo pace 8.0 mi
Run
Apr 16 2010
Afternoon		 Fartlik 9.0 mi
Run
Apr 14 2010
Afternoon		 Mile Repeats 7.0 mi
15:15
Run
Apr 12 2010
Afternoon		 Sophomore Run 7.0 mi
Run
Apr 10 2010
Morning		 Steady State ~ Tempo? 7.5 mi
Run
Apr 09 2010
Afternoon		 Easy run down MLK 6.0 mi
Run
Apr 08 2010
Afternoon		 Lifting Weights
Apr 07 2010
Morning		 1000s 8.0 mi
Run
Apr 06 2010
Afternoon		 Lifting Weights
Apr 05 2010
Afternoon		 Track Workout 10.0 mi
Run