Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Apr 04 2010
Afternoon		 Lake to Lake to Metroparks to Coe Lake to Home 7.5 mi
Run
Apr 03 2010
Afternoon		 Easy Run 6.5 mi
Run
Apr 03 2010
Afternoon		 A little of everything Weights
Apr 02 2010
Afternoon		 EZ run 4.5 mi
Run
Mar 30 2010
Morning		 Tempoish run 7.5 mi
Run
Mar 29 2010
Afternoon		 Longish run 8.5 mi
Run
Mar 29 2010
Afternoon		 Pumping Iron Weights
Mar 28 2010
Afternoon		 Running wild in Berea 4.0 mi
Run
Mar 26 2010
Afternoon		 Lakeview Cemetery 8.5 mi
Run
Mar 24 2010
Afternoon		 1000s and 400s 6.5 mi
Run
Mar 23 2010
Morning		 Steady State (tempo) 7.0 mi
Run
Mar 22 2010
Afternoon		 Easy Run! 8.0 mi
Run
Mar 20 2010
Afternoon		 Metroparks in Berea 4.0 mi
Run
Mar 19 2010
Afternoon		 1000s 8.0 mi
Run
Mar 18 2010
Afternoon		 Fun run 4.0 mi
Run
Mar 17 2010
Afternoon		 Easy run with Alaska Pete 6.0 mi
Run
Mar 15 2010
Afternoon		 getting back into it 4.0 mi
Run
Mar 15 2010
Afternoon		 Leg workout Other
Mar 11 2010
Afternoon		 Running on the soccer field again 5.0 mi
Run
Mar 10 2010
Morning		 Sarstun, Guatemala 4.5 mi
Run
Mar 05 2010
Afternoon		 Short run 4.0 mi
Run
Mar 03 2010
Afternoon		 Swimming 45:00
Swim
Mar 03 2010
Afternoon		 quick lift Weights
Mar 02 2010
Afternoon		 Bike 40:00
Bike
Mar 02 2010
Afternoon		 Back/Abs Weights