Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2010 Afternoon |
3 mile tempo |
6.5 mi Run |
| Feb 26 2010 Morning |
Bike |
12.0 mi 32:00 Bike |
| Feb 24 2010 Afternoon |
Fartlik |
7.0 mi Run |
| Feb 23 2010 Morning |
Circuit | Other |
| Feb 22 2010 Afternoon |
Tempo 2 milers |
9.0 mi 23:51 Run |
| Feb 21 2010 Afternoon |
Fun Run with John E! |
6.0 mi Run |
| Feb 21 2010 Afternoon |
A little of everything | Weights |
| Feb 19 2010 Morning |
Greater Cleveland Championships @ BWC |
8.71 mi 16:04 Run |
| Feb 18 2010 Afternoon |
Easy Run |
4.0 mi Run |
| Feb 17 2010 Afternoon |
Moderate 7-miler |
8.0 mi Run |
| Feb 16 2010 Morning |
Circuit | Other |
| Feb 16 2010 Morning |
Mixed workout | Weights |
| Feb 15 2010 Afternoon |
Mile Repeats |
7.0 mi 21:18 Run |
| Feb 14 2010 Morning |
Fun in Berea |
5.0 mi Run |
| Feb 12 2010 Night |
BW meet |
5.36 mi 9:12 Run |
| Feb 11 2010 Afternoon |
treadmill |
5.0 mi Run |
| Feb 10 2010 Afternoon |
Tempo intervals |
9.0 mi Run |
| Feb 09 2010 Afternoon |
Back and shoulders | Weights |
| Feb 08 2010 Afternoon |
12 X 400s |
8.0 mi Run |
| Feb 06 2010 Afternoon |
running/biking |
3.0 mi Run |
| Feb 05 2010 Afternoon |
tempo |
8.0 mi Run |
| Feb 04 2010 Afternoon |
Bike | Bike |
| Feb 04 2010 Afternoon |
Chest/Arms | Weights |
| Feb 03 2010 Afternoon |
Indoor Track workout |
8.0 mi Run |
| Feb 02 2010 Afternoon |
biking | Bike |