Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2009 Afternoon |
Farm Fartlik |
9.0 mi Run |
| Aug 19 2009 Afternoon |
North Park |
6.5 mi Run |
| Aug 18 2009 Afternoon |
Time Trial |
7.0 mi Run |
| Aug 17 2009 Morning |
Airport Run |
5.0 mi Run |
| Aug 16 2009 Morning |
Abraham Hollow Run |
6.0 mi Run |
| Aug 15 2009 Afternoon |
Krippen Hill |
5.0 mi Run |
| Aug 13 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 12 2009 Morning |
Park |
6.0 mi Run |
| Aug 11 2009 Afternoon |
covered bridge |
4.5 mi Run |
| Aug 10 2009 Night |
Chest/Arms | Weights |
| Aug 08 2009 Afternoon |
park to Bagley |
4.0 mi Run |
| Aug 07 2009 Afternoon |
Covered Bridge shorter |
5.0 mi Run |
| Aug 06 2009 Night |
shoulders/abs | Weights |
| Aug 06 2009 Afternoon |
Covered Bridge |
6.0 mi Run |
| Aug 05 2009 Night |
Bionic Arms Part II | Weights |
| Aug 05 2009 Afternoon |
Lake to Lake plus |
6.0 mi Run |
| Aug 04 2009 Morning |
Too Busy | Other |
| Aug 03 2009 Night |
Lake to Lake |
5.0 mi Run |
| Aug 03 2009 Afternoon |
Chest/Arms | Weights |
| Aug 01 2009 Afternoon |
Park |
3.5 mi Run |
| Jul 31 2009 Morning |
Main St. to Lake to Lake |
5.0 mi Run |
| Jul 30 2009 Night |
Triceps | Weights |
| Jul 29 2009 Afternoon |
Chest | Weights |
| Jul 29 2009 Morning |
park to Bagley |
4.5 mi Run |
| Jul 28 2009 Morning |
park through BW |
4.5 mi Run |