Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2011 Afternoon |
Fun Run! |
6.0 mi Run |
| Sep 12 2011 Afternoon |
Swing and a miss |
9.5 mi Run |
| Sep 11 2011 Morning |
(Untitled) |
6.0 mi Run |
| Sep 10 2011 Morning |
Alumni Race |
6.0 mi Run |
| Sep 09 2011 Afternoon |
Easy does it |
5.0 mi Run |
| Sep 08 2011 Afternoon |
Loosening up |
4.0 mi Run |
| Sep 07 2011 Afternoon |
Meadow Long Hill |
9.5 mi Run |
| Sep 06 2011 Afternoon |
Coventry |
5.0 mi Run |
| Sep 05 2011 Morning |
Tempo on the Toepath |
11.55 mi 40:00 Run |
| Sep 04 2011 Morning |
(Untitled) |
6.0 mi Run |
| Sep 03 2011 Morning |
Sudeck Classic! |
9.73 mi 20:50 Run |
| Sep 02 2011 Afternoon |
Shaun and I |
5.0 mi Run |
| Sep 01 2011 Afternoon |
Shake out |
6.0 mi Run |
| Aug 31 2011 Afternoon |
Fartlek on North Park |
10.0 mi Run |
| Aug 29 2011 Afternoon |
First MLK Tempo! |
11.0 mi 33:40 Run |
| Aug 28 2011 Afternoon |
Forest Hills |
7.0 mi Run |
| Aug 27 2011 Morning |
Inter-squad |
7.11 mi Run |
| Aug 25 2011 Afternoon |
Fartlek |
9.5 mi Run |
| Aug 25 2011 Morning |
Lift circuit | Weights |
| Aug 24 2011 Afternoon |
BIke | Run |
| Aug 24 2011 Morning |
North Park |
7.5 mi Run |
| Aug 23 2011 Morning |
Swim | Swim |
| Aug 23 2011 Morning |
MLK it for all it's worth |
9.0 mi 1:03:00 Run |
| Aug 22 2011 Afternoon |
Time Trial |
5.0 mi 9:58 Run |
| Aug 22 2011 Morning |
Morning Run |
4.0 mi Run |