Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2009 Night |
Shoulders/calves | Weights |
| Jul 27 2009 Afternoon |
Lake to Lake |
5.0 mi Run |
| Jul 25 2009 Morning |
Shot in the Dark |
7.0 mi Run |
| Jul 23 2009 Night |
Arms | Weights |
| Jul 23 2009 Morning |
Park to Prospect to Bagley |
4.5 mi Run |
| Jul 22 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 21 2009 Morning |
park |
4.0 mi Run |
| Jul 20 2009 Night |
chest | Weights |
| Jul 19 2009 Morning |
Salt Fork State Park |
5.0 mi Run |
| Jul 18 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 16 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 15 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jul 14 2009 Night |
shoulders/abs | Weights |
| Jul 14 2009 Morning |
(Untitled) |
4.5 mi Run |
| Jul 13 2009 Morning |
Park |
4.5 mi Run |
| Jul 13 2009 Morning |
Chest | Weights |
| Jul 11 2009 Morning |
Mohican Trails |
6.0 mi 46:00 Run |
| Jul 10 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 08 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 07 2009 Afternoon |
Chest | Weights |
| Jul 07 2009 Morning |
park |
4.0 mi Run |
| Jul 06 2009 Morning |
park and stuff |
6.0 mi Run |
| Jul 03 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 02 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 01 2009 Afternoon |
Back/shoulders | Weights |