Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 01 2009 Morning |
Park |
5.0 mi Run |
| Jun 30 2009 Morning |
Chest | Weights |
| Jun 29 2009 Morning |
BS run plus |
5.0 mi Run |
| Jun 26 2009 Morning |
Beach Road |
5.0 mi Run |
| Jun 25 2009 Morning |
Beach Road |
6.0 mi Run |
| Jun 23 2009 Morning |
Beach Road, south this time |
5.0 mi Run |
| Jun 22 2009 Morning |
Beach Road |
5.0 mi Run |
| Jun 19 2009 Night |
Back/Abs | Weights |
| Jun 19 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jun 18 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jun 18 2009 Morning |
Biceps | Weights |
| Jun 16 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jun 15 2009 Morning |
Cape Henlopen State Park |
4.5 mi Run |
| Jun 12 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jun 10 2009 Morning |
(Untitled) |
4.5 mi Run |
| Jun 09 2009 Afternoon |
Lake to Lake |
4.0 mi Run |
| Jun 08 2009 Morning |
Park |
5.0 mi Run |
| Jun 07 2009 Morning |
park and stuff |
6.0 mi Run |
| Jun 06 2009 Afternoon |
Shoulders | Weights |
| Jun 05 2009 Afternoon |
Park to Rec |
4.0 mi Run |
| Jun 05 2009 Afternoon |
Arms | Weights |
| Jun 04 2009 Afternoon |
Back/Abs | Weights |
| Jun 03 2009 Morning |
(Untitled) |
3.5 mi Run |
| Jun 02 2009 Afternoon |
Chest | Weights |
| Jun 01 2009 Morning |
Owch |
5.0 mi Run |