Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2008
Afternoon		 Euclid to Mayfield to Murray Hill 4.0 mi
Run
Oct 29 2008
Afternoon		 Fartlik 8.0 mi
Run
Oct 27 2008
Afternoon		 Treadmill 5.0 mi
Run
Oct 26 2008
Morning		 Lost in the graveyard 5.0 mi
Run
Oct 25 2008
Afternoon		 Regional Course (Glenoaks) 4.5 mi
Run
Oct 24 2008
Afternoon		 Long Run (for me) 8.0 mi
Run
Oct 24 2008
Afternoon		 Chest Weights
Oct 23 2008
Morning		 Easy Run 5.0 mi
Run
Oct 23 2008
Morning		 (Untitled) Run
Oct 22 2008
Afternoon		 "The Michigan" 7.0 mi
Run
Oct 21 2008
Afternoon		 Easy Run 4.0 mi
Run
Oct 18 2008
Afternoon		 Oberlin Meet 11.0 mi
Run
Oct 17 2008
Afternoon		 Easy Run 4.5 mi
Run
Oct 16 2008
Afternoon		 Easy Run 5.5 mi
Run
Oct 15 2008
Afternoon		 Fartlik 10.5 mi
Run
Oct 14 2008
Afternoon		 Agonizing Run 4.0 mi
Run
Oct 13 2008
Afternoon		 Mile repeats 5.5 mi
Run
Oct 10 2008
Morning		 All-Ohio Invitational Ohio Wesleyan University 6.0 mi
Run
Oct 09 2008
Afternoon		 Easy run 4.5 mi
Run
Oct 08 2008
Afternoon		 400s 5.0 mi
Run
Oct 07 2008
Afternoon		 Easy Run 4.5 mi
Run
Oct 06 2008
Afternoon		 Tempo Run 9.0 mi
Run
Oct 04 2008
Morning		 jogging with the old teammates 3.0 mi
Run
Oct 03 2008
Afternoon		 Hard Run 10.0 mi
Run
Oct 02 2008
Afternoon		 Easy Run 4.5 mi
Run