Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2008 Morning |
Tempo Run |
10.0 mi Run |
| Sep 30 2008 Afternoon |
Easy Run |
4.5 mi Run |
| Sep 30 2008 Afternoon |
(Untitled) | Weights |
| Sep 29 2008 Afternoon |
Long Run (for me) |
8.0 mi Run |
| Sep 28 2008 Afternoon |
Recovery Run |
4.0 mi Run |
| Sep 27 2008 Morning |
Otterbein Meet |
8.0 mi Run |
| Sep 26 2008 Afternoon |
Easy Run |
5.0 mi Run |
| Sep 25 2008 Morning |
easy run |
3.0 mi Run |
| Sep 24 2008 Afternoon |
Hill workout |
7.5 mi Run |
| Sep 23 2008 Afternoon |
Long Run (for me) |
8.0 mi Run |
| Sep 23 2008 Morning |
(Untitled) | Weights |
| Sep 22 2008 Afternoon |
Tight run |
5.5 mi Run |
| Sep 20 2008 Morning |
Calvin Invitational |
8.0 mi Run |
| Sep 19 2008 Morning |
Whatever |
2.0 mi Run |
| Sep 18 2008 Afternoon |
Easy Run |
4.5 mi Run |
| Sep 17 2008 Afternoon |
Sucky Day |
7.0 mi Run |
| Sep 16 2008 Afternoon |
Easy Run |
5.5 mi Run |
| Sep 15 2008 Afternoon |
Tempo Run |
7.0 mi Run |
| Sep 13 2008 Morning |
Alumni Race |
9.1 mi Run |
| Sep 11 2008 Afternoon |
(Untitled) |
5.5 mi Run |
| Sep 10 2008 Morning |
Hills |
8.0 mi Run |
| Sep 09 2008 Afternoon |
Easy Run |
5.5 mi Run |
| Sep 08 2008 Afternoon |
Tempo Run |
10.75 mi Run |
| Sep 06 2008 Morning |
Track Workout |
5.0 mi Run |
| Sep 05 2008 Afternoon |
Chest | Weights |