Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2008 Afternoon |
BIG Hill Run |
5.0 mi Run |
| Aug 14 2008 Night |
Case Jog |
2.0 mi Run |
| Aug 13 2008 Night |
Baskin Robbins/Dunkin Donuts Run |
3.0 mi Run |
| Aug 12 2008 Afternoon |
Back | Weights |
| Aug 11 2008 Morning |
Repeats |
6.0 mi Run |
| Aug 10 2008 Night |
Long Run |
12.0 mi 1:25:00 Run |
| Aug 09 2008 Morning |
Camping Trip |
3.5 mi Run |
| Aug 08 2008 Afternoon |
Camping Trip |
4.0 mi Run |
| Aug 07 2008 Morning |
Rec Run |
3.0 mi Run |
| Aug 07 2008 Morning |
Tri's | Weights |
| Aug 05 2008 Afternoon |
Back | Weights |
| Aug 04 2008 Afternoon |
Bi's | Weights |
| Aug 04 2008 Morning |
Covered Bridge to Rec. |
6.5 mi 45:00 Run |
| Jul 31 2008 Afternoon |
Shoulders | Weights |
| Jul 31 2008 Morning |
Mod. Run |
3.5 mi 26:00 Run |
| Jul 29 2008 Night |
Mitch's House |
5.5 mi 39:00 Run |
| Jul 28 2008 Night |
Arms | Weights |
| Jul 28 2008 Morning |
Hurt, Pain, and Agony |
6.0 mi Run |
| Jul 27 2008 Afternoon |
Easy Run |
3.0 mi Run |
| Jul 26 2008 Morning |
Beach Run |
6.0 mi Run |
| Jul 24 2008 Morning |
Long Beach Run |
9.5 mi Run |
| Jul 22 2008 Morning |
Beach Run |
6.0 mi Run |
| Jul 18 2008 Afternoon |
Covered Bridge Run |
6.5 mi Run |
| Jul 17 2008 Morning |
Early Run |
6.0 mi Run |
| Jul 15 2008 Morning |
Bi's and Tri's | Weights |