Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Afternoon |
Longish run |
9.0 mi Run |
| Sep 26 2010 Morning |
(Untitled) |
5.0 mi Run |
| Sep 24 2010 Morning |
northpark |
4.0 mi Run |
| Sep 22 2010 Morning |
Meadow Mile Repeats |
7.5 mi Run |
| Sep 21 2010 Afternoon |
Nice n' Easy with Nate |
4.5 mi Run |
| Sep 20 2010 Afternoon |
MLK Tempo |
9.0 mi Run |
| Sep 18 2010 Morning |
Penn State Behrend |
7.97 mi 27:33 Run |
| Sep 17 2010 Morning |
Easy Run |
4.0 mi Run |
| Sep 16 2010 Morning |
Running/swimming in the rain |
5.0 mi Run |
| Sep 15 2010 Morning |
Mile repeats |
7.0 mi Run |
| Sep 13 2010 Afternoon |
5 mile tempo |
8.0 mi Run |
| Sep 12 2010 Morning |
northpark |
4.0 mi Run |
| Sep 11 2010 Morning |
Blind Fartlik |
8.0 mi Run |
| Sep 09 2010 Afternoon |
North Park |
6.0 mi Run |
| Sep 08 2010 Afternoon |
Mayfield Hill |
7.0 mi Run |
| Sep 07 2010 Morning |
Coventry baby! |
4.0 mi Run |
| Sep 06 2010 Morning |
Long run? ...not really |
6.0 mi Run |
| Sep 05 2010 Morning |
Easy run with John E. |
3.0 mi Run |
| Sep 04 2010 Morning |
Sudeck Invitational |
4.73 mi 22:10 Run |
| Sep 03 2010 Afternoon |
Easy run |
5.0 mi Run |
| Sep 02 2010 Afternoon |
Easy Run |
4.0 mi Run |
| Sep 01 2010 Afternoon |
Wooster |
5.5 mi Run |
| Aug 30 2010 Afternoon |
Tempo |
6.5 mi Run |
| Aug 28 2010 Morning |
Blind Fartlik |
7.5 mi Run |
| Aug 27 2010 Afternoon |
Easy run with Nathan |
5.0 mi Run |