Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Nov 07 2008
Afternoon		 cooldown 2.0 mi
Run
Nov 07 2008
Morning		 warmup 2.0 mi
Run
Nov 06 2008
Afternoon		 bean fields 8.5 mi
56:10
Run
Nov 06 2008
Morning		 double 4.0 mi
26:30
Run
Nov 05 2008
Afternoon		 RCA-three loops 10.0 mi
1:04:41
Run
Nov 05 2008
Afternoon		 strides 0.5 mi
Run
Nov 05 2008
Morning		 double 4.0 mi
26:26
Run
Nov 04 2008
Afternoon		 warmup 2.0 mi
14:00
Run
Nov 04 2008
Afternoon		 (Untitled) 6.0 mi
Run
Nov 04 2008
Afternoon		 cooldown 3.0 mi
Run
Nov 03 2008
Afternoon		 Hun School 11.0 mi
1:08:13
Run
Nov 03 2008
Afternoon		 strides 0.5 mi
Run
Nov 02 2008
Afternoon		 long run 15.5 mi
1:31:45
Run
Nov 01 2008
Afternoon		 double 4.0 mi
26:31
Run
Nov 01 2008
Morning		 bean fields 10.0 mi
1:03:20
Run
Nov 01 2008
Morning		 strides 0.5 mi
Run
Oct 31 2008
Night		 double 4.0 mi
26:29
Run
Oct 31 2008
Afternoon		 warmup 2.0 mi
Run
Oct 31 2008
Afternoon		 heps 4.97 mi
24:48
Run
Oct 31 2008
Afternoon		 cooldown 2.5 mi
Run
Oct 31 2008
Morning		 shake out 1.5 mi
Run
Oct 30 2008
Morning		 pre race 6.0 mi
37:42
Run
Oct 29 2008
Morning		 RCA-two loop 9.0 mi
57:27
Run
Oct 28 2008
Afternoon		 double 4.0 mi
Run
Oct 28 2008
Morning		 half workout 6.0 mi
Run