Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Oct 16 2008
Morning		 double 4.0 mi
26:38
Run
Oct 16 2008
Morning		 RCA-three loops 10.5 mi
Run
Oct 14 2008
Afternoon		 warmup 2.0 mi
Run
Oct 14 2008
Afternoon		 4x2mile 8.0 mi
Run
Oct 14 2008
Afternoon		 cooldown 1.5 mi
10:04
Run
Oct 14 2008
Morning		 double 5.0 mi
36:02
Run
Oct 13 2008
Afternoon		 tow path out and back 11.0 mi
1:08:09
Run
Oct 13 2008
Afternoon		 strides 0.5 mi
Run
Oct 12 2008
Afternoon		 warmup 0.5 mi
Run
Oct 12 2008
Afternoon		 Marathon Paced Run 9.9 mi
53:57
Run
Oct 12 2008
Morning		 double 4.0 mi
26:01
Run
Oct 12 2008
Morning		 cooldown 3.0 mi
Run
Oct 11 2008
Afternoon		 double 4.0 mi
26:11
Run
Oct 11 2008
Morning		 recovery run 10.0 mi
1:07:07
Run
Oct 11 2008
Morning		 warmup and cooldown 1.5 mi
Run
Oct 10 2008
Afternoon		 warmup 2.0 mi
Run
Oct 10 2008
Afternoon		 5xmile on xc course 5.0 mi
Run
Oct 09 2008
Afternoon		 bean fields 10.0 mi
1:03:41
Run
Oct 09 2008
Morning		 double 5.2 mi
34:34
Run
Oct 08 2008
Afternoon		 south loop 12.5 mi
1:22:19
Run
Oct 08 2008
Afternoon		 strides 0.5 mi
Run
Oct 07 2008
Afternoon		 warmup 2.3 mi
16:01
Run
Oct 07 2008
Afternoon		 tempo run 5.0 mi
26:25
Run
Oct 07 2008
Afternoon		 200s 0.75 mi
Run
Oct 07 2008
Morning		 double 5.3 mi
36:30
Run