Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Sep 25 2008
Morning		 double 5.2 mi
35:15
Run
Sep 24 2008
Afternoon		 warmup 2.3 mi
15:30
Run
Sep 24 2008
Afternoon		 fitness test 6.0 mi
31:07
Run
Sep 24 2008
Afternoon		 tempo warmup routine 0.5 mi
Run
Sep 24 2008
Afternoon		 cooldown 3.0 mi
Run
Sep 23 2008
Afternoon		 WWP South loop 10.5 mi
1:06:55
Run
Sep 23 2008
Morning		 double 6.0 mi
39:54
Run
Sep 22 2008
Afternoon		 tow path out and back 10.0 mi
1:04:09
Run
Sep 21 2008
Morning		 long run - rca bean fields 18.5 mi
2:01:53
Run
Sep 20 2008
Morning		 Running Back Home 10.0 mi
1:03:59
Run
Sep 19 2008
Afternoon		 warmup 2.0 mi
Run
Sep 19 2008
Afternoon		 6xmile on xc course 6.0 mi
Run
Sep 19 2008
Afternoon		 cooldown 3.0 mi
24:13
Run
Sep 18 2008
Afternoon		 bean fields 9.5 mi
Run
Sep 18 2008
Afternoon		 strides 0.5 mi
Run
Sep 18 2008
Morning		 double 5.1 mi
35:24
Run
Sep 17 2008
Afternoon		 DeNunzio Pool 50:00
Swim
Sep 16 2008
Afternoon		 warmup 2.0 mi
13:58
Run
Sep 16 2008
Afternoon		 Rocky Hill Loop tempo 8.0 mi
43:42
Run
Sep 16 2008
Afternoon		 cooldown 2.0 mi
14:59
Run
Sep 16 2008
Morning		 double 5.2 mi
35:56
Run
Sep 15 2008
Afternoon		 uptempo bean fields 11.2 mi
1:08:48
Run
Sep 14 2008
Afternoon		 double 4.1 mi
26:10
Run
Sep 14 2008
Morning		 Bean Fields w/ Sean and Joe 11.2 mi
1:15:05
Run
Sep 13 2008
Morning		 warmup 2.0 mi
13:00
Run