Workouts (Brian Leung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2008 Morning |
Old Nassau Run |
3.73 mi 19:33 Run |
| Sep 13 2008 Morning |
cooldown |
5.5 mi Run |
| Sep 12 2008 Afternoon |
easy prerace run |
8.0 mi 53:00 Run |
| Sep 11 2008 Afternoon |
warmup |
2.0 mi Run |
| Sep 11 2008 Afternoon |
warmup routine |
1.5 mi Run |
| Sep 11 2008 Afternoon |
cooldown |
5.0 mi 33:00 Run |
| Sep 11 2008 Morning |
double |
32:00 Bike |
| Sep 10 2008 Afternoon |
towpath w/ Kaulbach |
11.0 mi 1:12:30 Run |
| Sep 10 2008 Morning |
double |
4.0 mi 26:43 Run |
| Sep 09 2008 Afternoon |
warmup |
2.5 mi Run |
| Sep 09 2008 Afternoon |
cooldown |
4.0 mi Run |
| Sep 09 2008 Afternoon |
tempo run |
6.35 mi 32:21 Run |
| Sep 08 2008 Morning |
recovery day |
57:54 Bike |
| Sep 07 2008 Morning |
long run |
9.0 mi 57:45 Run |
| Sep 07 2008 Morning |
bike after run |
1:08:51 Bike |
| Sep 06 2008 Morning |
recovery run |
9.5 mi 59:51 Run |
| Sep 06 2008 Morning |
warmup and cooldown |
2.5 mi Run |
| Sep 05 2008 Afternoon |
double |
4.3 mi Run |
| Sep 05 2008 Morning |
warmup |
3.0 mi 20:28 Run |
| Sep 05 2008 Morning |
10x1k |
6.2 mi Run |
| Sep 05 2008 Morning |
cooldown |
0.5 mi Run |
| Sep 04 2008 Morning |
RCA loop |
10.5 mi 1:09:16 Run |
| Sep 03 2008 Morning |
recovery run |
9.5 mi 1:01:23 Run |
| Sep 03 2008 Morning |
strides |
0.5 mi Run |
| Sep 02 2008 Afternoon |
aqua jogging with team |
26:31 Swim |