Workouts (Brian Leung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2008 Morning |
warmup |
2.5 mi Run |
| Sep 02 2008 Morning |
VCP tempo loop |
2.2 mi 11:36 Run |
| Sep 02 2008 Morning |
VCP tempo loop |
2.2 mi 11:49 Run |
| Sep 02 2008 Morning |
VCP tempo loop |
1.2 mi 6:03 Run |
| Sep 02 2008 Morning |
VCP tempo loop |
1.2 mi 6:03 Run |
| Sep 02 2008 Morning |
cemetery hill repeats |
0.5 mi Run |
| Sep 02 2008 Morning |
cooldown |
1.5 mi Run |
| Sep 01 2008 Afternoon |
aqua jogging with team |
31:32 Swim |
| Sep 01 2008 Morning |
recovery run |
7.0 mi 49:23 Run |
| Sep 01 2008 Morning |
strides |
0.5 mi Run |
| Aug 31 2008 Afternoon |
aqua jog w/ Sean and Donn |
21:00 Swim |
| Aug 31 2008 Morning |
warmup and cooldown |
4.0 mi Run |
| Aug 31 2008 Morning |
Marathon Paced Run |
9.7 mi 54:17 Run |
| Aug 30 2008 Afternoon |
aqua jogging with team |
30:04 Swim |
| Aug 30 2008 Morning |
RCA loop |
11.2 mi 1:13:21 Run |
| Aug 29 2008 Afternoon |
aqua jog w/ Sean and Donn |
31:51 Swim |
| Aug 29 2008 Morning |
first team run |
10.0 mi 1:04:52 Run |
| Aug 28 2008 Night |
double |
4.3 mi 29:42 Run |
| Aug 28 2008 Morning |
warmup and cooldown |
4.0 mi Run |
| Aug 28 2008 Morning |
tempo run at Princeton XC course |
5.0 mi 27:13 Run |
| Aug 27 2008 Morning |
long run at Bucks County Tow path |
16.2 mi 1:41:26 Run |
| Aug 26 2008 Night |
mcp loop out and back |
11.0 mi 1:06:00 Run |
| Aug 25 2008 Morning |
seminary pool |
1:05:00 Swim |
| Aug 24 2008 Afternoon |
bike loop to park |
1:07:00 Bike |
| Aug 23 2008 Afternoon |
seminary pool |
1:00:00 Swim |