Workouts (Brian Leung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2008 Morning |
hill workout (19) |
7.0 mi Run |
| Aug 21 2008 Morning |
long run |
16.6 mi 1:35:21 Run |
| Aug 21 2008 Morning |
strides |
0.4 mi Run |
| Aug 20 2008 Morning |
long run |
14.3 mi 1:34:00 Run |
| Aug 19 2008 Morning |
MCP out and back |
10.0 mi 1:02:10 Run |
| Aug 18 2008 Morning |
warmup |
2.0 mi 13:00 Run |
| Aug 18 2008 Morning |
tempo run at Princeton XC course |
7.0 mi 37:45 Run |
| Aug 18 2008 Morning |
cooldown |
2.0 mi 12:35 Run |
| Aug 17 2008 Morning |
MCP out and back |
10.0 mi 1:03:01 Run |
| Aug 16 2008 Afternoon |
pool run |
45:00 Swim |
| Aug 15 2008 Night |
double on golf course |
5.0 mi Run |
| Aug 15 2008 Morning |
hill workout (18) |
7.0 mi Run |
| Aug 14 2008 Morning |
tow path run |
16.6 mi 1:34:48 Run |
| Aug 14 2008 Morning |
strides |
0.25 mi Run |
| Aug 13 2008 Morning |
long recovery run with Doug |
16.1 mi 1:44:23 Run |
| Aug 12 2008 Night |
double on golf course |
6.0 mi 37:40 Run |
| Aug 12 2008 Morning |
warmup |
2.0 mi 13:00 Run |
| Aug 12 2008 Morning |
tempo run at Princeton XC course |
5.6 mi 30:22 Run |
| Aug 12 2008 Morning |
cooldown |
2.0 mi 13:00 Run |
| Aug 11 2008 Morning |
golf course |
10.0 mi 1:01:49 Run |
| Aug 10 2008 Night |
double |
4.0 mi 25:52 Run |
| Aug 10 2008 Morning |
mcp boathouse run (alone) |
10.0 mi 1:00:14 Run |
| Aug 09 2008 Night |
double on golf course |
3.8 mi 24:48 Run |
| Aug 09 2008 Morning |
bike to practice |
24:00 Bike |
| Aug 09 2008 Morning |
run with Sam |
10.0 mi 1:04:27 Run |