Workouts (Brian Leung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2008 Morning |
strides |
0.5 mi Run |
| Aug 09 2008 Morning |
bike back home |
24:00 Bike |
| Aug 08 2008 Afternoon |
aqua jogging at camp |
30:00 Swim |
| Aug 08 2008 Morning |
stationary bike |
1:00:00 Bike |
| Aug 07 2008 Afternoon |
aqua jogging at camp |
1:00:00 Bike |
| Aug 06 2008 Night |
bike loop with Winston |
34:00 Bike |
| Aug 06 2008 Morning |
stationary bike |
1:00:00 Bike |
| Aug 06 2008 Morning |
aqua jogging at camp |
1:00:00 Swim |
| Aug 05 2008 Morning |
MCP out and back |
10.0 mi Run |
| Aug 05 2008 Morning |
double on golf course |
4.0 mi Run |
| Aug 04 2008 Night |
warmup to south |
2.5 mi Run |
| Aug 04 2008 Night |
tempo run at south |
6.25 mi 32:30 Run |
| Aug 04 2008 Night |
cooldown |
2.5 mi Run |
| Aug 04 2008 Morning |
double |
4.0 mi 26:04 Run |
| Aug 02 2008 Morning |
bike to practice |
1.0 mi 24:00 Bike |
| Aug 02 2008 Morning |
warmup with team |
2.0 mi 13:00 Run |
| Aug 02 2008 Morning |
easy run |
7.0 mi 47:37 Run |
| Aug 02 2008 Morning |
strides |
0.5 mi Run |
| Aug 02 2008 Morning |
bike back home |
1.0 mi 24:00 Bike |
| Aug 01 2008 Morning |
warmup to hill |
5.0 mi Run |
| Aug 01 2008 Morning |
hill workout (16) |
1.5 mi Run |
| Aug 01 2008 Morning |
cooldown |
3.5 mi Run |
| Jul 31 2008 Night |
long run from home |
15.1 mi 1:27:45 Run |
| Jul 30 2008 Morning |
towpath run |
14.2 mi Run |
| Jul 29 2008 Night |
warmup to south |
2.5 mi 17:37 Run |