Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2009
Morning		 sub tempo into run 10.0 mi
1:02:06
Run
Apr 20 2009
Morning		 double 4.0 mi
27:05
Run
Apr 19 2009
Afternoon		 Bud's Loop with Wood Fields 12.5 mi
1:16:02
Run
Apr 18 2009
Morning		 hotel recovery run 7.5 mi
50:32
Run
Apr 17 2009
Night		 Mt. Sac 5k 7.61 mi
14:18
Run
Apr 17 2009
Morning		 shakeout 2.0 mi
Run
Apr 16 2009
Afternoon		 premeet 5.0 mi
37:02
Run
Apr 16 2009
Morning		 shakeout 2.0 mi
Run
Apr 15 2009
Morning		 Easy run on Sac Trails 7.0 mi
47:53
Run
Apr 14 2009
Morning		 double 4.0 mi
28:29
Run
Apr 14 2009
Morning		 Mixed Workout 8.99 mi
10:02
Run
Apr 12 2009
Afternoon		 Progressive run 12.0 mi
56:00
Run
Apr 11 2009
Afternoon		 double 4.0 mi
26:11
Run
Apr 11 2009
Morning		 Practice at South 12.21 mi
40:11
Run
Apr 10 2009
Afternoon		 5xmile 10.0 mi
23:12
Run
Apr 10 2009
Morning		 double 4.0 mi
26:25
Run
Apr 09 2009
Afternoon		 RCA-one loop 7.0 mi
46:57
Run
Apr 09 2009
Morning		 double 4.0 mi
27:16
Run
Apr 06 2009
Afternoon		 Hunday Monday 9.3 mi
55:09
Run
Apr 06 2009
Morning		 double 5.0 mi
32:24
Run
Apr 05 2009
Afternoon		 Lawrencevill out and back 16.0 mi
1:40:13
Run
Apr 04 2009
Afternoon		 double 5.0 mi
32:07
Run
Apr 04 2009
Morning		 TPL out and back 10.5 mi
1:03:09
Run
Apr 03 2009
Night		 Sam Howell 7.43 mi
3:59
Run
Apr 02 2009
Afternoon		 pre race 5.0 mi
34:41
Run