Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2008
Night		 tempo run at south 6.2 mi
33:05
Run
Jul 29 2008
Night		 cooldown 3.2 mi
21:40
Run
Jul 28 2008
Night		 double on golf course 5.0 mi
33:45
Run
Jul 28 2008
Morning		 mcp boathouse run (alone) 10.0 mi
1:03:47
Run
Jul 27 2008
Morning		 long run with Doug 16.3 mi
1:42:38
Run
Jul 26 2008
Night		 double 3.1 mi
20:33
Run
Jul 26 2008
Morning		 easy run with Darmofal 9.2 mi
1:03:00
Run
Jul 26 2008
Morning		 four corner drills 1.0 mi
Run
Jul 25 2008
Night		 hill repeats (16) 7.0 mi
Run
Jul 25 2008
Morning		 double 4.0 mi
27:05
Run
Jul 24 2008
Night		 long run from home 15.1 mi
1:30:05
Run
Jul 23 2008
Night		 double on golf course 4.0 mi
26:40
Run
Jul 23 2008
Morning		 long run with Wallach and Pgraham 13.5 mi
1:29:49
Run
Jul 23 2008
Morning		 strides 0.5 mi
Run
Jul 22 2008
Morning		 Off day Run
Jul 21 2008
Night		 double on golf course 3.5 mi
23:50
Run
Jul 21 2008
Morning		 tempo run at south 5.5 mi
29:15
Run
Jul 21 2008
Morning		 warmup and cool down 5.0 mi
Run
Jul 20 2008
Morning		 mcp boathouse run (alone) 10.0 mi
1:06:00
Run
Jul 19 2008
Morning		 easy run with Pgraham 11.5 mi
1:16:43
Run
Jul 18 2008
Morning		 hill workout (15) 6.7 mi
Run
Jul 18 2008
Morning		 (Untitled) 7.0 mi
Run
Jul 17 2008
Night		 mcp boathouse run (alone) 11.3 mi
1:06:23
Run
Jul 16 2008
Night		 treadmill 4.5 mi
Run
Jul 16 2008
Morning		 treadmill 8.5 mi
Run