Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2008
Night		 treadmill 4.5 mi
Run
Jul 15 2008
Morning		 Halifax 10.3 mi
1:03:51
Run
Jul 15 2008
Morning		 strides 0.2 mi
Run
Jul 14 2008
Night		 treadmill 4.0 mi
Run
Jul 14 2008
Morning		 St. John 10.2 mi
1:04:04
Run
Jul 14 2008
Morning		 strides 0.5 mi
Run
Jul 13 2008
Morning		 rest day Run
Jul 12 2008
Morning		 mcp boathouse run (alone) 10.1 mi
1:05:48
Run
Jul 11 2008
Afternoon		 hill workout (13) 7.0 mi
Run
Jul 11 2008
Morning		 warmup with team 5.0 mi
Run
Jul 10 2008
Morning		 long run from home 15.1 mi
1:32:13
Run
Jul 09 2008
Morning		 easy long run with team 12.3 mi
1:16:06
Run
Jul 08 2008
Morning		 warmup and cooldown 5.0 mi
Run
Jul 08 2008
Morning		 tempo run 5.0 mi
26:27
Run
Jul 07 2008
Night		 (Untitled) 6.5 mi
46:21
Run
Jul 06 2008
Morning		 long run with Molke and Santillo 13.0 mi
1:23:45
Run
Jul 05 2008
Morning		 MCP out and back 10.3 mi
1:03:07
Run
Jul 04 2008
Morning		 hill workout 7.0 mi
Run
Jul 03 2008
Night		 mcp run 9.5 mi
1:02:00
Run
Jul 02 2008
Morning		 tow path run 13.5 mi
1:19:50
Run
Jul 01 2008
Morning		 first practice w/ South 9.5 mi
1:02:35
Run
Jun 30 2008
Night		 warmup to south 2.5 mi
17:17
Run
Jun 30 2008
Night		 tempo run at south 5.0 mi
26:04
Run
Jun 30 2008
Night		 cooldown 3.3 mi
Run
Jun 29 2008
Night		 golf run w/ team 9.7 mi
1:02:50
Run