Workouts (Brian Leung)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2009 Afternoon |
TPR out and back |
9.0 mi 58:53 Run |
| Apr 01 2009 Morning |
double |
4.0 mi 27:10 Run |
| Mar 31 2009 Afternoon |
Mixed Workout |
8.49 mi 18:26 Run |
| Mar 31 2009 Morning |
double |
5.0 mi 33:06 Run |
| Mar 30 2009 Afternoon |
Autumn Chill |
11.5 mi 1:12:42 Run |
| Mar 29 2009 Afternoon |
easy shakeout |
4.0 mi 28:01 Run |
| Mar 29 2009 Morning |
Progressive Pretty Brook |
10.0 mi 54:28 Run |
| Mar 28 2009 Morning |
Pretty Brook |
10.0 mi 1:04:11 Run |
| Mar 27 2009 Afternoon |
1500 time trial |
11.93 mi 58:09 Run |
| Mar 27 2009 Morning |
shakeout |
2.0 mi Run |
| Mar 26 2009 Afternoon |
RCA one loop |
8.0 mi 51:38 Run |
| Mar 25 2009 Afternoon |
TPL out and back |
12.6 mi 1:18:14 Run |
| Mar 25 2009 Morning |
double with strides |
5.0 mi 34:01 Run |
| Mar 24 2009 Afternoon |
Ladder Workout |
8.47 mi 20:20 Run |
| Mar 24 2009 Morning |
double |
4.0 mi Run |
| Mar 23 2009 Afternoon |
Hunday Monday |
11.5 mi 1:09:14 Run |
| Mar 22 2009 Morning |
RCA beanfields |
17.0 mi 1:43:53 Run |
| Mar 21 2009 Morning |
NTC Last Day |
9.0 mi Run |
| Mar 20 2009 Morning |
Raptor Road |
11.0 mi 1:09:47 Run |
| Mar 19 2009 Night |
Disney Invite 5 min test |
11.71 mi 36:02 Run |
| Mar 19 2009 Morning |
shakeout |
1.0 mi Run |
| Mar 18 2009 Afternoon |
double |
4.0 mi 27:10 Run |
| Mar 18 2009 Morning |
Disney Sports Run |
8.0 mi 50:00 Run |
| Mar 17 2009 Afternoon |
double |
4.0 mi 27:10 Run |
| Mar 17 2009 Morning |
Orange Orchard Run |
12.0 mi 1:12:42 Run |