Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2009
Afternoon		 RCA-three loops 11.5 mi
1:12:14
Run
Jan 26 2009
Morning		 double 4.0 mi
26:09
Run
Jan 25 2009
Morning		 Lawrenceville 16.5 mi
1:41:30
Run
Jan 24 2009
Night		 double 4.1 mi
26:57
Run
Jan 24 2009
Afternoon		 Navy Invitational 8.86 mi
8:18
Run
Jan 23 2009
Morning		 pre race 6.5 mi
39:18
Run
Jan 22 2009
Night		 Prospect Loop 5.75 mi
Run
Jan 22 2009
Morning		 bean fields 7.0 mi
47:12
Run
Jan 21 2009
Afternoon		 Autumn Chill 13.5 mi
1:23:49
Run
Jan 20 2009
Afternoon		 15x300 7.0 mi
Run
Jan 20 2009
Morning		 double 5.3 mi
34:57
Run
Jan 19 2009
Afternoon		 Monday Hunday 10.0 mi
1:00:30
Run
Jan 19 2009
Morning		 double 4.5 mi
30:27
Run
Jan 18 2009
Afternoon		 double 30:00
Swim
Jan 18 2009
Morning		 progressive run 11.0 mi
55:45
Run
Jan 17 2009
Morning		 Hip Pain 1:00:00
Bike
Jan 16 2009
Afternoon		 First Intervals on the track 7.86 mi
18:52
Run
Jan 16 2009
Afternoon		 last interval 0.62 mi
2:45
Run
Jan 16 2009
Morning		 double 4.0 mi
Run
Jan 15 2009
Afternoon		 RCA-three loops 11.0 mi
1:09:11
Run
Jan 15 2009
Morning		 double 5.0 mi
30:53
Run
Jan 14 2009
Afternoon		 Bud's Loop 12.9 mi
1:21:24
Run
Jan 13 2009
Afternoon		 4x2mile @tempo 12.0 mi
40:37
Run
Jan 13 2009
Morning		 double 4.0 mi
Run
Jan 12 2009
Afternoon		 spike scavenger hunt campus run 8.5 mi
56:06
Run