Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2009
Morning		 double 5.2 mi
30:30
Run
Jan 11 2009
Morning		 RCA beanfields 17.0 mi
1:44:22
Run
Jan 10 2009
Afternoon		 double 4.0 mi
Run
Jan 10 2009
Morning		 South Loop 11.75 mi
1:08:54
Run
Jan 09 2009
Morning		 tempo run on Springdale golf course 11.09 mi
1:05:01
Run
Jan 09 2009
Morning		 double 5.0 mi
32:30
Run
Jan 08 2009
Morning		 aqua jog 1:10:00
Swim
Jan 07 2009
Afternoon		 RCA towpath 13.5 mi
1:30:00
Run
Jan 07 2009
Morning		 double 30:00
Run
Jan 06 2009
Afternoon		 5xmile on towpath 10.5 mi
25:16
Run
Jan 06 2009
Morning		 double 5.2 mi
29:13
Run
Jan 05 2009
Afternoon		 Bean fields 11.5 mi
1:07:14
Run
Jan 04 2009
Morning		 Marathon Paced Run 13.0 mi
56:21
Run
Jan 03 2009
Morning		 long run with south team 14.4 mi
1:33:21
Run
Jan 03 2009
Morning		 strides 0.5 mi
Run
Jan 02 2009
Afternoon		 double 5.0 mi
34:24
Run
Jan 02 2009
Morning		 Track workout w/ South team 7.0 mi
24:19
Run
Jan 01 2009
Morning		 Hamilton Hangover 9.0 mi
25:34
Run
Dec 31 2008
Afternoon		 double on golf course 4.0 mi
Run
Dec 31 2008
Morning		 sarnoff to woodmere 10.5 mi
Run
Dec 31 2008
Morning		 strides 0.5 mi
Run
Dec 30 2008
Night		 double 5.0 mi
Run
Dec 30 2008
Afternoon		 bean fields 8.0 mi
53:29
Run
Dec 29 2008
Afternoon		 tow path out and back 16.72 mi
1:36:34
Run
Dec 28 2008
Afternoon		 double 4.3 mi
29:46
Run