Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2008
Morning		 MCP w/ Li Puma 11.2 mi
1:12:10
Run
Dec 28 2008
Morning		 strides 0.5 mi
Run
Dec 27 2008
Night		 double on golf course 5.0 mi
33:29
Run
Dec 27 2008
Morning		 hill workout (16) 7.0 mi
Run
Dec 26 2008
Morning		 off day Run
Dec 25 2008
Night		 Atlantic City Boardwalk Double 4.0 mi
26:43
Run
Dec 25 2008
Morning		 MCP out and back 10.0 mi
1:05:16
Run
Dec 25 2008
Morning		 strides 0.5 mi
Run
Dec 24 2008
Afternoon		 warmup and cooldown 5.0 mi
Run
Dec 24 2008
Afternoon		 tempo run at south 6.21 mi
32:03
Run
Dec 23 2008
Night		 strides 0.5 mi
Run
Dec 23 2008
Night		 run w/ Darmofal 10.0 mi
1:05:09
Run
Dec 23 2008
Morning		 double 4.0 mi
26:26
Run
Dec 22 2008
Morning		 (Untitled) 16.0 mi
1:36:23
Run
Dec 21 2008
Afternoon		 treadmill 7.0 mi
Run
Dec 20 2008
Morning		 icy road run 10.0 mi
1:03:37
Run
Dec 19 2008
Morning		 what would trevor dunbar do? 10.0 mi
1:06:42
Run
Dec 18 2008
Afternoon		 warmup 2.5 mi
Run
Dec 18 2008
Afternoon		 3x3200 6.5 mi
Run
Dec 18 2008
Morning		 double 4.0 mi
26:26
Run
Dec 17 2008
Afternoon		 lenape trail loop 9.25 mi
1:00:01
Run
Dec 17 2008
Afternoon		 four corner drills 0.75 mi
Run
Dec 17 2008
Morning		 double 5.0 mi
33:44
Run
Dec 16 2008
Night		 dillon gym 4.0 mi
Run
Dec 16 2008
Morning		 tempo run 11.0 mi
Run