Workouts (Rex Hamel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2008 Morning |
(Untitled) |
11.5 mi Run |
| Jul 10 2008 Morning |
(Untitled) |
9.0 mi Run |
| Jul 09 2008 Morning |
(Untitled) |
11.5 mi Run |
| Jul 08 2008 Morning |
(Untitled) |
10.0 mi Run |
| Jul 07 2008 Morning |
(Untitled) |
8.0 mi Run |
| Jul 06 2008 Morning |
(Untitled) |
5.0 mi Run |
| Jul 04 2008 Morning |
(Untitled) |
3.0 mi Run |
| Jul 03 2008 Morning |
(Untitled) |
10.0 mi Run |
| Jul 02 2008 Morning |
(Untitled) |
10.0 mi Run |
| Jul 01 2008 Morning |
(Untitled) |
10.0 mi 1:12:30 Run |
| Jun 30 2008 Morning |
(Untitled) |
10.0 mi Run |
| Jun 30 2008 Morning |
first double in a long time |
4.0 mi Run |
| Jun 29 2008 Morning |
(Untitled) |
11.0 mi Run |
| Jun 28 2008 Morning |
(Untitled) |
5.0 mi Run |
| Jun 27 2008 Morning |
(Untitled) |
12.0 mi Run |
| Jun 26 2008 Morning |
(Untitled) |
5.0 mi Run |
| Jun 25 2008 Morning |
(Untitled) |
11.0 mi Run |
| Jun 24 2008 Night |
Barrow Workout |
9.5 mi 1:10:00 Run |
| Jun 23 2008 Afternoon |
Chill Run |
8.0 mi 1:00:00 Run |
| Jun 22 2008 Night |
Ghetto Long Run |
13.0 mi 1:30:00 Run |
| Jun 20 2008 Afternoon |
2nd Tempo since Jan. |
12.0 mi Run |
| Jun 19 2008 Morning |
(Untitled) |
10.5 mi 1:12:30 Run |