Workouts (Vince Lawton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2011 Afternoon |
Disgusting Day |
8.93 mi Run |
| Sep 07 2011 Afternoon |
Miserable "Recovery" |
7.51 mi 52:53 Run |
| Sep 06 2011 Afternoon |
Hurricane 200's |
9.6 mi 35:06 Run |
| Sep 05 2011 Morning |
Recovery-ish |
7.73 mi 58:25 Run |
| Sep 04 2011 Morning |
Easy Long Run |
11.17 mi 1:25:59 Run |
| Sep 03 2011 Morning |
LHU Invite |
5.0 mi 29:38 Run |
| Sep 02 2011 Afternoon |
Pre Meet |
3.18 mi 26:30 Run |
| Sep 01 2011 Morning |
Easy 7 |
7.04 mi 56:58 Run |
| Aug 31 2011 Morning |
Short Workout |
6.06 mi 23:41 Run |
| Aug 30 2011 Night |
Shakeout |
1.5 mi 11:09 Run |
| Aug 30 2011 Morning |
Kind of Rough |
7.79 mi 1:00:03 Run |
| Aug 29 2011 Morning |
Easy Run |
9.95 mi 1:10:32 Run |
| Aug 27 2011 Morning |
Captain Jack Daniels |
1.72 mi 10:11 Run |
| Aug 26 2011 Morning |
Humid Ass Intervals |
7.26 mi 53:22 Run |
| Aug 25 2011 Morning |
Racin' The Rain |
8.34 mi 1:02:36 Run |
| Aug 24 2011 Morning |
NCR Trail Monkton |
7.64 mi 56:52 Run |
| Aug 23 2011 Morning |
Terrible Hill Day |
9.59 mi 1:06:29 Run |
| Aug 22 2011 Morning |
Workout |
5.76 mi 22:03 Run |
| Aug 21 2011 Morning |
NCR With Jerbear |
10.51 mi 1:19:20 Run |
| Aug 20 2011 Morning |
50 Miles! |
3.0 mi 21:49 Run |
| Aug 19 2011 Morning |
Down At Le Track |
8.32 mi 47:33 Run |
| Aug 18 2011 Night |
Alumni Warmup |
0.75 mi Run |
| Aug 18 2011 Morning |
Hills From Hell |
8.0 mi 59:41 Run |
| Aug 17 2011 Morning |
Another Rough Day |
8.26 mi 1:06:49 Run |
| Aug 16 2011 Night |
Chill Shakeout |
1.47 mi 12:28 Run |