Workouts (Vince Lawton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2011 Morning |
Rough Ma & Pa Trail |
7.32 mi 49:09 Run |
| Aug 15 2011 Morning |
Overnight Practice Mile Repeats Part II |
3.0 mi Run |
| Aug 14 2011 Night |
Overnight Practice Mile Repeats Part I |
3.3 mi 19:18 Run |
| Aug 14 2011 Morning |
Pleasant Run |
6.71 mi 47:22 Run |
| Aug 13 2011 Morning |
Easy 5K |
3.48 mi 23:57 Run |
| Aug 12 2011 Morning |
Nice Run |
5.49 mi 41:30 Run |
| Aug 11 2011 Night |
Easy Number 2 |
5.3 mi 36:46 Run |
| Aug 11 2011 Afternoon |
Shakeout |
1.0 mi Run |
| Aug 10 2011 Night |
"Long Run" |
7.59 mi 59:18 Run |
| Aug 09 2011 Morning |
Treadmill Day 2 |
5.85 mi 39:47 Run |
| Aug 08 2011 Afternoon |
Treadmillin' |
5.76 mi 43:24 Run |
| Aug 07 2011 Morning |
Bad Choice |
3.4 mi 29:29 Run |
| Aug 06 2011 Night |
Rough and Humid |
4.4 mi 33:26 Run |
| Aug 02 2011 Morning |
(Untitled) |
4.0 mi 31:56 Run |
| Jul 31 2011 Morning |
(Untitled) |
5.0 mi 39:41 Run |
| Jul 30 2011 Morning |
(Untitled) |
5.6 mi 39:58 Run |
| Jul 29 2011 Morning |
(Untitled) |
5.07 mi 43:01 Run |
| Jul 28 2011 Night |
(Untitled) |
7.28 mi 55:16 Run |
| Jul 26 2011 Night |
Easy |
5.03 mi 38:03 Run |
| Jul 25 2011 Night |
Fish In My Hair |
5.4 mi 38:40 Run |
| Jul 24 2011 Night |
Buggy |
3.6 mi 26:06 Run |
| Jul 24 2011 Afternoon |
Bike |
8.0 mi Bike |
| Jul 23 2011 Night |
Ughhh |
6.38 mi Bike |
| Jul 18 2011 Night |
First Run Back |
3.73 mi 24:51 Run |
| Jul 02 2011 Morning |
Ambulance Trip Lolzzz |
2.75 mi 19:57 Run |