Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2011
Night		 Core Workout Other
May 31 2011
Morning		 Horrible 6.0 mi
45:27
Run
May 30 2011
Night		 Drenched 6.35 mi
45:50
Run
May 29 2011
Morning		 Core Workout Other
May 29 2011
Morning		 Valley Of Death 6.0 mi
44:21
Run
May 27 2011
Afternoon		 Time Trial Niggaz 2.15 mi
11:47
Run
May 26 2011
Afternoon		 Hot As Hell 4.06 mi
30:45
Run
May 25 2011
Afternoon		 Tired 5.92 mi
46:12
Run
May 25 2011
Afternoon		 Core Workout Other
May 24 2011
Afternoon		 Lake and Back 5.43 mi
41:07
Run
May 23 2011
Afternoon		 Base Training Has Arrived 5.05 mi
38:47
Run
May 23 2011
Morning		 Core Workout Other
May 22 2011
Morning		 Cross Training Other
May 19 2011
Afternoon		 Goin' Ham 1.12 mi
7:58
Run
May 17 2011
Afternoon		 1st Day back 1.16 mi
8:03
Run
May 14 2011
Afternoon		 MIAA Day 2 3.15 mi
10:44
Run
May 14 2011
Afternoon		 One Last Shakeout 2.26 mi
18:53
Run
May 13 2011
Afternoon		 Last Practico 1.0 mi
Run
May 12 2011
Afternoon		 Recovery 5.77 mi
46:53
Run
May 11 2011
Afternoon		 MIAA Day 1 2.5 mi
4:59
Run
May 10 2011
Afternoon		 Pre Champs 2.81 mi
18:16
Run
May 09 2011
Afternoon		 Easy Run with Day-Vid 5.0 mi
38:31
Run
May 07 2011
Morning		 Last Hard Run 4.5 mi
30:47
Run
May 06 2011
Afternoon		 Easy Run 3.47 mi
27:54
Run
May 05 2011
Afternoon		 Short Workout and Fartlek 5.66 mi
40:31
Run