Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
May 04 2011
Afternoon		 Last Dual vrs Gilman 5.54 mi
15:57
Run
May 03 2011
Afternoon		 Last Pre-Meet 4.22 mi
32:49
Run
May 02 2011
Afternoon		 First Practice Back 4.77 mi
35:30
Run
May 01 2011
Afternoon		 Taper 4.41 mi
35:42
Run
Apr 30 2011
Morning		 Nice Run 5.54 mi
41:39
Run
Apr 29 2011
Morning		 Tough Workout 6.29 mi
34:39
Run
Apr 28 2011
Night		 Glorious 5.61 mi
40:11
Run
Apr 27 2011
Morning		 Long Run 8.42 mi
1:09:42
Run
Apr 26 2011
Afternoon		 Meet vrs. Loyola 4.13 mi
16:44
Run
Apr 26 2011
Afternoon		 Out and Back Shakeout 3.2 mi
28:02
Run
Apr 25 2011
Afternoon		 Hot Pre Meet 4.83 mi
32:05
Run
Apr 23 2011
Afternoon		 Easy 4.5 mi
36:10
Run
Apr 22 2011
Afternoon		 LHU Invite 6.0 mi
28:46
Run
Apr 21 2011
Afternoon		 Easy Day 5.46 mi
41:21
Run
Apr 20 2011
Morning		 Easter Practice 8.09 mi
58:53
Run
Apr 19 2011
Afternoon		 Rained Out 7.32 mi
48:33
Run
Apr 18 2011
Afternoon		 Gay 5.09 mi
9:07
Run
Apr 17 2011
Morning		 Fartlek 6.91 mi
49:45
Run
Apr 16 2011
Morning		 Day 2 of Recovery 7.45 mi
1:01:33
Run
Apr 15 2011
Afternoon		 Day 1 of Recovery 7.09 mi
58:00
Run
Apr 14 2011
Afternoon		 9,6,3 8.62 mi
32:45
Run
Apr 13 2011
Afternoon		 Meet vrs. Calvert Hall 7.56 mi
48:47
Run
Apr 12 2011
Afternoon		 Pre Meet 3.12 mi
12:59
Run
Apr 11 2011
Afternoon		 Interesting... 3.4 mi
21:29
Run
Apr 10 2011
Afternoon		 Pre Meet Breh 3.6 mi
26:06
Run