Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Feb 10 2011
Afternoon		 Cold Shakeout 5.47 mi
40:47
Run
Feb 09 2011
Afternoon		 Sore Long Run 8.85 mi
1:10:24
Run
Feb 08 2011
Afternoon		 Windy 6.31 mi
45:11
Run
Feb 08 2011
Morning		 Core/Strength Training Other
Feb 07 2011
Afternoon		 First Day of Off Season 3.09 mi
3:17
Run
Feb 04 2011
Night		 Championships 3.25 mi
5:04
Run
Feb 03 2011
Afternoon		 Pre Champs 1.27 mi
Run
Feb 02 2011
Afternoon		 Fuck Slush 0.5 mi
Run
Feb 01 2011
Afternoon		 30 Minute 4.23 mi
29:43
Run
Jan 31 2011
Afternoon		 Easy Day 5.8 mi
45:20
Run
Jan 30 2011
Morning		 Quicker Run 3.48 mi
24:03
Run
Jan 29 2011
Afternoon		 Day 2 5.05 mi
37:45
Run
Jan 28 2011
Afternoon		 Slushy Return 4.45 mi
34:45
Run
Jan 26 2011
Morning		 Taken Off Other
Jan 25 2011
Afternoon		 Absolute Disgrace 5.56 mi
15:58
Run
Jan 24 2011
Afternoon		 Rough 6.32 mi
46:47
Run
Jan 23 2011
Afternoon		 Recovery Day 6.5 mi
49:31
Run
Jan 22 2011
Afternoon		 Penn State Invite 3.36 mi
5:06
Run
Jan 21 2011
Night		 Franklin &Marshall 3.55 mi
4:44
Run
Jan 20 2011
Afternoon		 Pre Meet WEEKEND 4.74 mi
34:38
Run
Jan 19 2011
Afternoon		 Dumb Dumb Dumb 1.94 mi
8:53
Run
Jan 19 2011
Morning		 Morning Sesh 1.1 mi
9:26
Run
Jan 18 2011
Afternoon		 Birthday Tempo 6.32 mi
41:53
Run
Jan 17 2011
Night		 Yoga Other
Jan 17 2011
Morning		 Cold, Tired, Done 2.15 mi
16:43
Run