Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2011
Afternoon		 Awkward 5.3 mi
38:13
Run
Jan 15 2011
Afternoon		 Sore As Hell 4.94 mi
36:30
Run
Jan 14 2011
Afternoon		 1st Race at PG 6.8 mi
46:10
Run
Jan 13 2011
Afternoon		 Pre Meet 4.08 mi
30:49
Run
Jan 12 2011
Afternoon		 Treadmillin' Yo 6.7 mi
48:57
Run
Jan 11 2011
Afternoon		 Quarters 5.86 mi
34:15
Run
Jan 10 2011
Afternoon		 Half Miler's Workout 5.69 mi
23:47
Run
Jan 09 2011
Afternoon		 Nice Nice Nice 6.36 mi
49:20
Run
Jan 08 2011
Night		 Night Tempo 4.48 mi
31:48
Run
Jan 07 2011
Afternoon		 Long Run 8.5 mi
1:06:08
Run
Jan 06 2011
Afternoon		 Recovery Day 5.94 mi
36:52
Run
Jan 05 2011
Night		 Shorter Intervals 5.25 mi
16:14
Run
Jan 04 2011
Afternoon		 Got Da Shits 5.15 mi
15:57
Run
Jan 03 2011
Afternoon		 Mayjah Slow Day 4.87 mi
21:47
Run
Jan 02 2011
Night		 Beautiful 5.15 mi
40:10
Run
Jan 01 2011
Afternoon		 New Years Negative Split 7.13 mi
50:44
Run
Dec 31 2010
Morning		 None Run
Dec 30 2010
Afternoon		 Vedy Nice 6.62 mi
37:46
Run
Dec 29 2010
Afternoon		 Nice Outside 6.13 mi
39:44
Run
Dec 28 2010
Afternoon		 Ehhhhh 4.77 mi
15:42
Run
Dec 27 2010
Morning		 Fuq Dis y0 1.12 mi
8:42
Run
Dec 24 2010
Morning		 Boring 4.21 mi
33:10
Run
Dec 23 2010
Afternoon		 Tempo..Ish 5.62 mi
33:47
Run
Dec 22 2010
Morning		 Hard Workout 7.32 mi
38:03
Run
Dec 21 2010
Afternoon		 Slow Day 3.52 mi
24:07
Run