Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Dec 20 2010
Afternoon		 Goooood Run 5.87 mi
38:51
Run
Dec 19 2010
Afternoon		 Finally A Real Run 5.56 mi
41:51
Run
Dec 17 2010
Afternoon		 Still Sick 2.5 mi
Run
Dec 16 2010
Afternoon		 Snowy 2.4 mi
Run
Dec 15 2010
Morning		 (Untitled) Run
Dec 14 2010
Afternoon		 Pissed Off 3.0 mi
Run
Dec 13 2010
Afternoon		 Miserable 6.09 mi
52:22
Run
Dec 12 2010
Morning		 Easy Long Run 8.3 mi
1:08:01
Run
Dec 11 2010
Morning		 Kutztown Niggaz 3.0 mi
5:13
Run
Dec 10 2010
Afternoon		 Easy 3.15 mi
24:28
Run
Dec 09 2010
Afternoon		 2nd Meet 3.95 mi
7:29
Run
Dec 08 2010
Afternoon		 Easy Practice 2.27 mi
Run
Dec 07 2010
Afternoon		 Little Better 5.79 mi
35:56
Run
Dec 06 2010
Morning		 Lethargic 4.46 mi
18:37
Run
Dec 05 2010
Morning		 Slow and Windy 3.17 mi
25:14
Run
Dec 04 2010
Afternoon		 Recovery 5.83 mi
43:14
Run
Dec 03 2010
Afternoon		 First Meet 4.5 mi
7:34
Run
Dec 02 2010
Afternoon		 Easy 4.23 mi
13:03
Run
Dec 01 2010
Afternoon		 On Mah Own 3.03 mi
21:08
Run
Nov 30 2010
Afternoon		 Speed 4.76 mi
0:50
Run
Nov 29 2010
Afternoon		 First Day Back 5.95 mi
2:26
Run
Nov 25 2010
Morning		 Done 1.64 mi
10:59
Run
Nov 23 2010
Afternoon		 Lotsa Speed 4.74 mi
25:42
Run
Nov 22 2010
Afternoon		 Tired 4.07 mi
27:51
Run
Nov 21 2010
Morning		 Cross Train or Rest Other