Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2010
Morning		 Battle of the Potomac 4.45 mi
20:42
Run
Nov 19 2010
Afternoon		 Rough 5.25 mi
35:58
Run
Nov 18 2010
Afternoon		 200's 4.12 mi
17:05
Run
Nov 17 2010
Afternoon		 Easy With Dave and Jordan 6.5 mi
52:01
Run
Nov 16 2010
Afternoon		 Sore 4.22 mi
24:00
Run
Nov 15 2010
Afternoon		 Quarters 5.69 mi
19:55
Run
Nov 14 2010
Morning		 Easy 3.1 mi
21:57
Run
Nov 12 2010
Afternoon		 Fuck 3.75 mi
23:42
Run
Nov 11 2010
Afternoon		 SSDD 9.15 mi
56:56
Run
Nov 10 2010
Afternoon		 Screw Around 4.21 mi
8:41
Run
Nov 09 2010
Afternoon		 Frustration 9.0 mi
1:16:23
Run
Nov 08 2010
Afternoon		 First Day of Practice 5.3 mi
6:38
Run
Nov 06 2010
Afternoon		 First 10 Miler! 10.62 mi
1:22:58
Run
Nov 03 2010
Afternoon		 MIAA'S 5.0 mi
19:01
Run
Nov 02 2010
Afternoon		 Last Practice :/ 1.43 mi
Run
Nov 01 2010
Morning		 Return 4.35 mi
33:40
Run
Oct 29 2010
Afternoon		 Too Damn Windy 4.2 mi
21:08
Run
Oct 28 2010
Afternoon		 Last Hard Practice 4.87 mi
14:09
Run
Oct 27 2010
Afternoon		 Workout 4.31 mi
Run
Oct 26 2010
Morning		 Meet vs MCD 5.5 mi
18:28
Run
Oct 25 2010
Afternoon		 Day Before 4.2 mi
5:35
Run
Oct 24 2010
Morning		 Chill 3.4 mi
24:22
Run
Oct 23 2010
Morning		 This Is Why I Hate Poodles 7.09 mi
54:06
Run
Oct 22 2010
Afternoon		 Nice Practice 7.26 mi
34:08
Run
Oct 21 2010
Afternoon		 Tendinitis :/ 5.86 mi
Run