Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2010
Afternoon		 Hot 4.2 mi
14:59
Run
Sep 22 2010
Afternoon		 Bermudas 6.15 mi
14:27
Run
Sep 21 2010
Afternoon		 Intervals with Adam 8.37 mi
27:20
Run
Sep 20 2010
Afternoon		 Down At The Track 6.11 mi
29:45
Run
Sep 18 2010
Morning		 William and Mary Invite 5.4 mi
19:40
Run
Sep 17 2010
Afternoon		 Course Jog 2.0 mi
18:00
Run
Sep 16 2010
Afternoon		 Rainy 4.0 mi
Run
Sep 15 2010
Morning		 Recovery Sorta 4.81 mi
Run
Sep 14 2010
Afternoon		 John Carroll 3.6 mi
19:10
Run
Sep 13 2010
Morning		 Pre-Meet Yo 4.2 mi
8:33
Run
Sep 12 2010
Morning		 Nice Recovery 4.1 mi
31:05
Run
Sep 11 2010
Morning		 Barnhart Invite 5.85 mi
34:20
Run
Sep 09 2010
Afternoon		 Intervals at Da Parkkkkk 6.85 mi
14:33
Run
Sep 08 2010
Afternoon		 Recovery Day at Shit 6.0 mi
Run
Sep 07 2010
Afternoon		 Meet vs Gilman 4.2 mi
19:26
Run
Sep 06 2010
Morning		 Cross Training Other
Sep 05 2010
Morning		 Fantastic 7.13 mi
51:27
Run
Sep 04 2010
Morning		 Lock Haven! 4.85 mi
18:12
Run
Sep 03 2010
Morning		 No Running Run
Sep 02 2010
Afternoon		 Hurtin 5.8 mi
37:57
Run
Sep 01 2010
Afternoon		 Oh Dave 3.56 mi
12:33
Run
Aug 31 2010
Afternoon		 JV Captain? 5.86 mi
Run
Aug 30 2010
Afternoon		 Easy Practice 5.32 mi
Run
Aug 29 2010
Morning		 Rough 6.01 mi
44:59
Run
Aug 28 2010
Night		 Speed 4.2 mi
17:40
Run