Workouts (Vince Lawton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2010 Night |
(Untitled) | Swim |
| Aug 26 2010 Morning |
Tempo |
6.21 mi 46:08 Run |
| Aug 25 2010 Morning |
Long Run |
7.1 mi 53:21 Run |
| Aug 24 2010 Afternoon |
Round Two |
2.06 mi 14:21 Run |
| Aug 24 2010 Morning |
Practice |
4.06 mi 8:40 Run |
| Aug 23 2010 Night |
Recovery Day |
4.11 mi 30:07 Run |
| Aug 22 2010 Night |
Another Failed Attempt...and some hill sprints |
4.41 mi 14:48 Run |
| Aug 21 2010 Morning |
OC Runs | Run |
| Aug 21 2010 Morning |
800s |
4.13 mi 23:20 Run |
| Aug 13 2010 Morning |
Ma and Pa Trail Runs |
9.0 mi 1:09:20 Run |
| Aug 12 2010 Morning |
Hell |
6.06 mi 16:42 Run |
| Aug 11 2010 Night |
Yep |
3.76 mi 25:28 Run |
| Aug 10 2010 Morning |
Sad |
5.09 mi 38:55 Run |
| Aug 07 2010 Morning |
Easy |
4.0 mi Run |
| Aug 07 2010 Morning |
Longish |
6.25 mi 45:10 Run |
| Aug 05 2010 Morning |
Come On |
3.2 mi 22:46 Run |
| Aug 05 2010 Morning |
Thats Better |
2.58 mi 12:31 Run |
| Aug 04 2010 Afternoon |
Wtf |
2.43 mi 17:54 Run |
| Aug 03 2010 Afternoon |
Kinda Suckish |
5.84 mi 25:33 Run |
| Aug 02 2010 Morning |
Goood Day |
9.05 mi 1:04:50 Run |
| Aug 01 2010 Morning |
Mile Repeats |
4.0 mi 26:20 Run |
| Jul 31 2010 Night |
(Untitled) |
8.92 mi Bike |
| Jul 31 2010 Morning |
Return Run |
4.61 mi 28:00 Run |
| Jul 28 2010 Night |
Easy Day |
5.07 mi 35:48 Run |
| Jul 27 2010 Morning |
Pretty Rough |
4.55 mi 31:53 Run |