Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2012
Morning		 Weights and abs Weights
Oct 24 2012
Morning		 4.65 miles Northerly Island with Dad 4.65 mi
Run
Oct 20 2012
Night		 3.75 miles night run Downtown Chicago 3.75 mi
27:57
Run
Oct 19 2012
Morning		 3 miles treadmill 3.0 mi
24:00
Run
Oct 18 2012
Morning		 6.5 miles South Loop 6.25 mi
47:00
Run
Oct 16 2012
Afternoon		 5 miles Northerly Island South Loop 5.0 mi
Run
Oct 16 2012
Morning		 Upper body weights and abs Weights
Oct 15 2012
Morning		 5 miles Lake Shore Path South Loop, Moderate 5.0 mi
37:07
Run
Oct 14 2012
Morning		 6 miles South Loop - Northerly Island loop twice 6.0 mi
Run
Oct 13 2012
Afternoon		 3 miles treadmill 7:30 pace 3.0 mi
Run
Oct 13 2012
Morning		 Weights and abs Weights
Oct 12 2012
Morning		 3 miles easy 3.0 mi
Run
Oct 11 2012
Night		 3 miles night run easy/mod 3.0 mi
Run
Oct 09 2012
Morning		 4.5 miles Northerly Island 4.55 mi
34:00
Run
Oct 09 2012
Morning		 Weights and abs Weights
Oct 05 2012
Morning		 4 miles Lincoln Park 4.0 mi
Run
Oct 04 2012
Morning		 Northerly Island run 4.65 mi
Run
Oct 01 2012
Morning		 Northerly Island run 4.56 mi
35:41
Run
Sep 30 2012
Morning		 4 miles Barn and Trail 4.0 mi
32:00
Run
Sep 28 2012
Morning		 4.65 miles Northerly Island 4.65 mi
36:34
Run
Sep 26 2012
Morning		 5 miles Lincoln Park moderate 5.0 mi
Run
Sep 25 2012
Morning		 4.5 miles Northerly Island Easy 4.5 mi
36:00
Run
Sep 25 2012
Morning		 Weights - upper body/arms Weights
Sep 21 2012
Morning		 5 miles Moderate Lincoln Park 5.0 mi
Run
Sep 20 2012
Morning		 6.5 Moderate Pace Lincoln Park/Gold Coast 6.5 mi
Run