Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2012 Night |
3 miles treadmill |
3.0 mi Run |
| Aug 08 2012 Night |
Light ab workout | Other |
| Aug 07 2012 Morning |
4 miles Lake Shore Drive |
4.0 mi Run |
| Aug 07 2012 Morning |
Weights - upper | Weights |
| Aug 01 2012 Night |
4 miles outside |
4.0 mi 28:09 Run |
| Jul 28 2012 Afternoon |
3 miles and weights |
3.0 mi Run |
| Jul 28 2012 Afternoon |
Weights and abs | Weights |
| Jul 27 2012 Afternoon |
3 miles easy treadmill |
3.0 mi Run |
| Jul 22 2012 Morning |
Chicago Rock n Roll Half |
14.1 mi 1:37:38 Run |
| Jul 21 2012 Morning |
2 mile shakeout |
2.0 mi 16:30 Run |
| Jul 19 2012 Morning |
4 miles easy/ moderate |
4.0 mi Run |
| Jul 17 2012 Morning |
3 miles |
3.0 mi Run |
| Jul 15 2012 Morning |
7 Lake Shore Drive w/ Tayloe |
7.0 mi 54:15 Run |
| Jul 13 2012 Morning |
5 miles Lake Shore Drive w/ Taylor |
5.0 mi 37:39 Run |
| Jul 12 2012 Afternoon |
Easy 3 on treadmill |
3.0 mi 23:20 Run |
| Jul 11 2012 Morning |
3 miles medium to hard |
3.0 mi Run |
| Jul 09 2012 Afternoon |
5 miles treadmill |
5.0 mi 41:00 Run |
| Jul 06 2012 Morning |
6 miles easy |
6.0 mi 50:43 Run |
| Jul 04 2012 Afternoon |
3 miles easy shake out |
3.0 mi Run |
| Jul 03 2012 Night |
10 miles easy treadmill |
10.0 mi Run |
| Jul 03 2012 Night |
Weights and abs | Weights |
| Jul 01 2012 Night |
3 miles easy shake out |
3.0 mi Run |
| Jul 01 2012 Night |
Weights and abs | Weights |
| Jun 30 2012 Morning |
7 miles treadmill |
7.0 mi 57:40 Run |
| Jun 29 2012 Night |
5 miles treadmill |
5.0 mi 40:25 Run |