Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2012
Morning		 1 mile WU, 3 miles descending 4.0 mi
29:28
Run
Apr 24 2012
Morning		 Guana 5.75 mile loop 5.75 mi
47:28
Run
Apr 23 2012
Afternoon		 4 miles descending, Treaty 5.0 mi
36:29
Run
Apr 23 2012
Afternoon		 Gym- weights/abs Weights
Apr 20 2012
Morning		 3 miles easy 3.0 mi
24:30
Run
Apr 20 2012
Morning		 3 miles easy 3.0 mi
24:30
Run
Apr 19 2012
Afternoon		 30 min run w/ Taylor! 3.75 mi
29:30
Run
Apr 18 2012
Morning		 6 miles easy Guana 6.0 mi
50:30
Run
Apr 17 2012
Morning		 1200 repeats on trails 5.48 mi
7:22
Run
Apr 16 2012
Morning		 4 miles Treaty + strides 4.0 mi
30:48
Run
Apr 14 2012
Morning		 Don's Friends 5k 5.1 mi
19:59
Run
Apr 13 2012
Morning		 2 miles easy 2.0 mi
15:58
Run
Apr 12 2012
Afternoon		 3 miles Tempo 3.0 mi
21:25
Run
Apr 12 2012
Afternoon		 Weights and abs Weights
Apr 10 2012
Afternoon		 4 miles easy 4.0 mi
Run
Apr 09 2012
Morning		 5 mile tempo run, 1 mile cd Treaty Descending 6.0 mi
35:00
Run
Apr 08 2012
Morning		 3.5 miles easy trails Inverness, FL 3.5 mi
Run
Apr 06 2012
Morning		 3 mile shakeout Matanzas 3.0 mi
23:40
Run
Apr 06 2012
Morning		 Weights and Abs Weights
Apr 05 2012
Afternoon		 Treaty Fartlek 5.0 mi
22:00
Run
Apr 04 2012
Afternoon		 5 miles easy Treaty 5.0 mi
39:00
Run
Apr 03 2012
Afternoon		 3 miles Matanzas Run 3.5 mi
22:08
Run
Apr 03 2012
Afternoon		 Weights and abs at gym Weights
Apr 02 2012
Morning		 3 x 1 mile repeats Treaty 5.0 mi
19:29
Run
Mar 31 2012
Morning		 7 miles Vilano 7.0 mi
56:30
Run