Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2014 Morning |
4 miles EZ |
4.0 mi Run |
| Sep 04 2014 Night |
5 miles |
5.0 mi Run |
| Sep 03 2014 Night |
5 miles |
5.0 mi Run |
| Aug 31 2014 Night |
17.5 miles |
17.5 mi Run |
| Aug 28 2014 Night |
6.5 miles night-time |
6.5 mi Run |
| Aug 27 2014 Night |
6.5 miles |
6.5 mi Run |
| Aug 25 2014 Night |
4 miles |
4.0 mi Run |
| Aug 24 2014 Morning |
4 miles |
4.0 mi Run |
| Aug 23 2014 Morning |
3 miles |
3.0 mi Run |
| Aug 21 2014 Morning |
6.5 miles with Bonus |
6.5 mi Run |
| Aug 19 2014 Afternoon |
10 miles evening |
10.0 mi Run |
| Aug 15 2014 Morning |
3 miles EZ |
3.0 mi Run |
| Aug 14 2014 Morning |
Interval workout 2 x 2 mile |
7.5 mi 28:51 Run |
| Aug 13 2014 Morning |
4 miles |
4.0 mi Run |
| Aug 12 2014 Morning |
3 miles |
3.0 mi Run |
| Aug 10 2014 Afternoon |
17 miles SLOW |
17.0 mi 2:46:00 Run |
| Aug 09 2014 Morning |
3 miles |
3.0 mi Run |
| Aug 08 2014 Morning |
Weights + abs | Weights |
| Aug 07 2014 Night |
6 miles EZ |
6.0 mi Run |
| Aug 06 2014 Afternoon |
Mile Repeats - 3 |
6.5 mi 19:27 Run |
| Aug 05 2014 Afternoon |
5 miles |
5.0 mi Run |
| Aug 03 2014 Morning |
4 miles EZ |
4.0 mi Run |
| Aug 01 2014 Morning |
Speed mile repeats |
7.5 mi 28:12 Run |
| Jul 29 2014 Morning |
4 miles |
4.0 mi Run |
| Jul 28 2014 Morning |
6 miles EZ |
6.0 mi Run |