Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2012
Morning		 Treaty Park 1200 repeats 4.98 mi
19:14
Run
Mar 30 2012
Morning		 Gym - weights and abs Weights
Mar 28 2012
Morning		 Easy run Guana 5.75 mi
Run
Mar 27 2012
Afternoon		 4 miles easy 4.0 mi
32:20
Run
Mar 26 2012
Afternoon		 Easy/Moderate 6 miles descending 6.0 mi
45:00
Run
Mar 26 2012
Afternoon		 Weights / abs Weights
Mar 25 2012
Afternoon		 5 miles Treaty and striders 5.0 mi
38:00
Run
Mar 24 2012
Afternoon		 3 miles easy to fast 3.0 mi
Run
Mar 24 2012
Afternoon		 Weights and light abs Weights
Mar 24 2012
Afternoon		 Weights and light abs Weights
Mar 23 2012
Morning		 4 miles treadmill descending miles 4.0 mi
31:45
Run
Mar 22 2012
Afternoon		 Weights and abs at gym Weights
Mar 22 2012
Morning		 Matanzas 3.0 mi
Run
Mar 21 2012
Morning		 4 miles easy 4.0 mi
32:24
Run
Mar 19 2012
Morning		 4 miles Pennock loop easy 4.0 mi
Run
Mar 18 2012
Morning		 5 miles easy 5.0 mi
Run
Mar 14 2012
Morning		 5 miles easy Riverbend Trails 5.0 mi
Run
Mar 12 2012
Morning		 3 miles easy no watch 3.0 mi
Run
Mar 12 2012
Morning		 Easy weights Weights
Mar 10 2012
Morning		 Gate River Run 9.3 mi
1:05:44
Run
Mar 08 2012
Afternoon		 3 miles Treaty 3.0 mi
23:00
Run
Mar 07 2012
Morning		 4 miles 4.0 mi
32:00
Run
Mar 06 2012
Morning		 5 miles Treaty Park 5.0 mi
39:15
Run
Mar 04 2012
Morning		 5 miles 5.0 mi
Run
Mar 04 2012
Morning		 Weights and abs Weights