Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2012 Afternoon |
4.5 miles easy |
4.5 mi Run |
| Feb 29 2012 Morning |
3 miles easy Matanzas, legs tired |
3.0 mi Run |
| Feb 29 2012 Morning |
Weights and abs | Weights |
| Feb 28 2012 Afternoon |
6 miles easy Treaty Park |
6.0 mi 48:00 Run |
| Feb 27 2012 Morning |
easy 3.6 miles on treadmill |
3.6 mi 30:00 Run |
| Feb 27 2012 Morning |
Weights and abs | Weights |
| Feb 25 2012 Morning |
4 miles easy |
4.0 mi 32:20 Run |
| Feb 24 2012 Morning |
easy shakeout |
2.1 mi Run |
| Feb 24 2012 Morning |
Weights and abs | Weights |
| Feb 23 2012 Afternoon |
Easy 12 miles Guana Trails |
12.0 mi 1:39:00 Run |
| Feb 21 2012 Afternoon |
Tempo Run |
3.0 mi 21:30 Run |
| Feb 21 2012 Afternoon |
Weights and abs | Weights |
| Feb 20 2012 Morning |
Treaty Park 6 miles |
6.0 mi 48:00 Run |
| Feb 19 2012 Morning |
6 miles Guana loop |
6.0 mi 50:00 Run |
| Feb 18 2012 Afternoon |
Easy 5 miles |
5.25 mi 43:00 Run |
| Feb 17 2012 Morning |
Treaty Park |
3.0 mi 23:00 Run |
| Feb 16 2012 Afternoon |
Treadmill |
1.0 mi Run |
| Feb 16 2012 Afternoon |
weights and abs | Weights |
| Feb 15 2012 Afternoon |
3 miles easy |
3.0 mi Run |
| Feb 12 2012 Morning |
Donna Half Marathon |
14.6 mi 1:36:30 Run |
| Feb 11 2012 Morning |
easy shakeout run |
1.5 mi Run |
| Feb 09 2012 Night |
East 3 shakeout Treaty Park |
3.0 mi 23:35 Run |
| Feb 09 2012 Morning |
weights and abs light | Weights |
| Feb 08 2012 Morning |
6 miles easy |
6.0 mi 47:00 Run |
| Feb 07 2012 Afternoon |
weights/abs | Weights |