Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2012
Morning		 6 miles trails, easy. 6.0 mi
49:00
Run
Jan 13 2012
Morning		 Weights and abs Weights
Jan 12 2012
Afternoon		 Davis Shores Mile Repeats 5.5 mi
18:44
Run
Jan 11 2012
Morning		 Weights and abs Weights
Jan 11 2012
Morning		 Bike in gym 11.5 mi
45:00
Bike
Jan 10 2012
Morning		 5 miles Davis Shores/Lighthouse 5.0 mi
40:00
Run
Jan 09 2012
Afternoon		 Shake-out easy 3 miles 3.0 mi
23:00
Run
Jan 09 2012
Afternoon		 Weights and abs at Gym Weights
Jan 08 2012
Morning		 Loxahatchee River Run 8 miles 8.4 mi
1:06:00
Run
Jan 07 2012
Morning		 5k Undy Run 6.89 mi
20:53
Run
Jan 05 2012
Morning		 4.3 miles - back halfed it 4.3 mi
32:00
Run
Jan 04 2012
Afternoon		 6.5 miles Riverbend w/ Matt Kirk and dad 6.5 mi
55:00
Run
Jan 03 2012
Morning		 The arctic cold front hit South FL! 4.25 mi
32:30
Run
Jan 01 2012
Morning		 10.6 miles easy 10.6 mi
1:28:00
Run
Dec 28 2011
Morning		 5 miles total with 2 800s and 1 mile fast 5.0 mi
12:15
Run
Dec 26 2011
Morning		 6 miles out easy then back halfed it 6.0 mi
Run
Dec 25 2011
Morning		 Super easy 4 mile shake out run 4.0 mi
38:38
Run
Dec 24 2011
Morning		 Christmas Eve Fun Times 10 miler 10.0 mi
1:14:00
Run
Dec 22 2011
Night		 Dark outside, so 3 miles moderately fast 3.0 mi
20:34
Run
Dec 21 2011
Morning		 Light run with dad 6.0 mi
50:00
Run
Dec 20 2011
Morning		 800 loop pick-ups. 3.5 mi
10:56
Run
Dec 19 2011
Morning		 Short moderate run around neighborhood 3.77 mi
27:34
Run
Dec 18 2011
Afternoon		 Easy 3 miles. 3.0 mi
21:58
Run
Dec 16 2011
Morning		 Super easy 6 miles w/ dad 6.0 mi
50:47
Run
Dec 14 2011
Afternoon		 Gym- weights and abs Weights