Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2011
Morning		 Guana WMA Trail Run 7.5 mi
58:00
Run
Dec 11 2011
Morning		 1 hr bike in gym 15.0 mi
1:00:00
Bike
Dec 10 2011
Afternoon		 Gym - abs/weights/squats Weights
Dec 10 2011
Morning		 Matanzas (extended route due to road construction) 3.2 mi
21:05
Run
Dec 09 2011
Morning		 Guana 6 mile loop 5.7 mi
44:48
Run
Dec 01 2011
Morning		 Taylor wants to kill me. 6.0 mi
42:28
Run
Nov 29 2011
Afternoon		 Gym- Abs, Weights, Push-ups Weights
Nov 29 2011
Morning		 5 miles w/Taylor - Lighthouse 5.0 mi
38:05
Run
Nov 26 2011
Night		 Bike Stationary 1 hr 17.5 mi
1:00:00
Bike
Nov 26 2011
Night		 Weights and abs Weights
Nov 24 2011
Morning		 Thanksgiving Run 6.0 mi
Run
Nov 22 2011
Morning		 4+ mile loop Pennock Point 4.15 mi
31:53
Run
Nov 21 2011
Morning		 6 miles easy Riverbend Trails, Jupiter FL 6.0 mi
Run
Nov 18 2011
Morning		 Guana 6 mile loop 6.0 mi
47:00
Run
Nov 18 2011
Morning		 Weights and abs Weights
Nov 16 2011
Morning		 1 hr 16.5 mile bike 16.5 mi
1:00:00
Bike
Nov 15 2011
Morning		 Run, incorporating fast mile loop 4.0 mi
5:52
Run
Nov 15 2011
Morning		 Weights and 10 min abs Weights
Nov 13 2011
Morning		 Easy 6 miles trails 6.0 mi
49:00
Run
Nov 13 2011
Morning		 Weights and abs Weights
Nov 11 2011
Morning		 Trails 10 miles easy 10.0 mi
1:20:00
Run
Nov 11 2011
Morning		 Weights and abs Weights
Nov 07 2011
Morning		 Guana run with Dad 6.0 mi
50:00
Run
Nov 06 2011
Morning		 Easy run in NC 6.0 mi
48:00
Run
Nov 05 2011
Morning		 NCAA Regionals 7.73 mi
24:24
Run