Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2011
Afternoon		 1.5 miles easy around course 1.5 mi
Run
Nov 03 2011
Afternoon		 5 miles moderate 5.0 mi
Run
Nov 01 2011
Night		 Bike 45 min 45:00
Run
Oct 31 2011
Morning		 Halloween scavenger hunt 5.0 mi
Run
Oct 30 2011
Morning		 Bike 1 hr hard 1:00:00
Bike
Oct 29 2011
Morning		 Fartlek run 6.0 mi
45:00
Run
Oct 28 2011
Afternoon		 Bike 45:00
Bike
Oct 28 2011
Afternoon		 Abs/push-ups Other
Oct 27 2011
Night		 Treaty Park 4 miles descending times 8.0 mi
Run
Oct 25 2011
Afternoon		 5 miles moderate-tempo 5.0 mi
38:00
Run
Oct 24 2011
Afternoon		 Ab/push-up workout Other
Oct 24 2011
Morning		 5 miles easy w/Kathleen 5.0 mi
40:00
Run
Oct 23 2011
Morning		 8 miles West King easy/moderate to fast 8.0 mi
1:04:00
Run
Oct 22 2011
Morning		 Peach Belt Conference 6k Race 8.73 mi
24:57
Run
Oct 21 2011
Afternoon		 3 miles on course 3.0 mi
Run
Oct 20 2011
Afternoon		 3.5 miles and strides 3.5 mi
Run
Oct 18 2011
Afternoon		 5 miles easy 5.0 mi
40:00
Run
Oct 17 2011
Afternoon		 Afternoon bike 45:00 45:00
Bike
Oct 17 2011
Morning		 Weights Circuit x 2 Weights
Oct 17 2011
Morning		 Morning Bike 20 min 20:00
Bike
Oct 16 2011
Morning		 1 hr run - State Park and Beach 7.5 mi
1:00:00
Run
Oct 15 2011
Morning		 5.5 miles moderate 5.5 mi
43:00
Run
Oct 14 2011
Afternoon		 Pool running 1 hr 1:00:00
Swim
Oct 13 2011
Morning		 East 5 miles w/taylor 5.0 mi
40:00
Run
Oct 12 2011
Morning		 Weights Weights