Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2011 Morning |
Pool running 1 hr |
1:00:00 Swim |
| Oct 10 2011 Morning |
5 miles easy |
5.0 mi Run |
| Oct 10 2011 Morning |
Weights | Weights |
| Oct 09 2011 Morning |
13.5 miles with Taylor- WINDY!!! |
13.5 mi 1:50:00 Run |
| Oct 08 2011 Morning |
Disney XC Mud Fest |
8.6 mi 50:23 Run |
| Oct 07 2011 Afternoon |
4 miles easy @ Disney Course |
4.0 mi Run |
| Oct 07 2011 Morning |
3mile shake out run |
3.0 mi Run |
| Oct 06 2011 Night |
Holy Acre 8 x 400s |
5.49 mi Run |
| Oct 05 2011 Afternoon |
Pool running |
1:00:00 Swim |
| Oct 05 2011 Morning |
Weights | Weights |
| Oct 04 2011 Night |
4 x 1 mile repeats Davis Shores |
8.0 mi 23:40 Run |
| Oct 03 2011 Afternoon |
Pool Running 1 hr. |
1:00:00 Swim |
| Oct 03 2011 Morning |
Matanzas easy 3mi |
3.0 mi Run |
| Oct 03 2011 Morning |
Weights 1 circuit | Weights |
| Oct 02 2011 Morning |
Long 1hr 50 min run Guana |
13.75 mi 1:50:00 Run |
| Oct 01 2011 Morning |
Pool workout AM |
1:30:00 Swim |
| Sep 30 2011 Afternoon |
Pool running PM |
1:00:00 Swim |
| Sep 30 2011 Morning |
Pool running AM |
30:00 Swim |
| Sep 29 2011 Morning |
Holy Acre 30 min moderate w/ fast spurts |
7.75 mi 30:00 Run |
| Sep 28 2011 Afternoon |
Water Running PM 1hr |
1:00:00 Swim |
| Sep 28 2011 Morning |
Weights Circuit x 2 | Weights |
| Sep 28 2011 Morning |
Pool Running AM |
30:00 Swim |
| Sep 27 2011 Morning |
5x1200m, 400m jog recovery |
6.73 mi 21:47 Run |
| Sep 26 2011 Night |
6 miles easy |
6.0 mi 50:00 Run |
| Sep 26 2011 Morning |
Pool running 30:00 |
30:00 Swim |