Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2011 Morning |
Circuit in Gym x 2 | Weights |
| Sep 25 2011 Morning |
Long 1:45:00 Run at Guana |
12.75 mi 1:45:00 Run |
| Sep 24 2011 Morning |
UF Mountaindew Invite - 5K Race |
8.61 mi 50:23 Run |
| Sep 23 2011 Morning |
Pool running 1 hr |
1:00:00 Swim |
| Sep 22 2011 Afternoon |
Camanche Cove easy |
7.0 mi Run |
| Sep 21 2011 Morning |
Treaty Park 5x1200m |
6.73 mi 22:31 Run |
| Sep 20 2011 Afternoon |
Pool running 1 hr |
1:00:00 Swim |
| Sep 20 2011 Morning |
Circuit in Gym | Weights |
| Sep 20 2011 Morning |
Bike in Gym 30 min |
30:00 Bike |
| Sep 19 2011 Afternoon |
Pool running 1 hr |
1:00:00 Swim |
| Sep 18 2011 Morning |
Shore Drive, 312, A1A, Bridge of Lions |
12.0 mi 1:35:00 Run |
| Sep 17 2011 Morning |
Aiken Pre-Conference 6k Race |
8.73 mi 24:47 Run |
| Sep 16 2011 Morning |
5 mile run Run- Pacer Path @ Aiken SC |
5.0 mi Run |
| Sep 15 2011 Afternoon |
Fartlek Run Holiest Acre |
9.0 mi 40:00 Run |
| Sep 14 2011 Night |
6 miles Camanche Cove |
6.0 mi 50:00 Run |
| Sep 14 2011 Morning |
Gym workout Circuit | Weights |
| Sep 14 2011 Morning |
Easy 3 |
3.0 mi Run |
| Sep 13 2011 Afternoon |
8 x 800m workout Davis Shores |
8.0 mi 23:20 Run |
| Sep 13 2011 Morning |
Elliptical 30 min |
30:00 Elliptical |
| Sep 12 2011 Night |
6 easy on my own |
6.0 mi Run |
| Sep 11 2011 Morning |
12 miles with Taylor |
12.0 mi 1:40:00 Run |
| Sep 10 2011 Morning |
Bridge Workout Vilano |
10.0 mi Run |
| Sep 09 2011 Afternoon |
3 miles easy Matanzas |
3.0 mi Run |
| Sep 08 2011 Morning |
Holy Fartlek |
7.5 mi 36:00 Run |
| Sep 07 2011 Morning |
6 miles Vilano |
6.0 mi 50:00 Run |