Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2011 Morning |
Weights in Gym | Weights |
| Sep 06 2011 Afternoon |
6x800m loop, 2 min recovery each |
6.98 mi 17:46 Run |
| Sep 05 2011 Afternoon |
Easy 6 miles David shores |
6.0 mi Run |
| Sep 05 2011 Morning |
Gym Circuit x 2 | Weights |
| Sep 04 2011 Morning |
Long Run Slower to Faster |
11.75 mi 1:35:00 Run |
| Sep 03 2011 Afternoon |
Vilano Beach = Beautiful |
7.0 mi Run |
| Sep 02 2011 Afternoon |
UT Earlybird Class 5k Tampa |
8.61 mi 20:48 Run |
| Sep 01 2011 Afternoon |
Fort loop |
6.0 mi Run |
| Aug 31 2011 Afternoon |
Matanzas 3 miles |
3.0 mi Run |
| Aug 31 2011 Morning |
Weights Circuit | Weights |
| Aug 31 2011 Morning |
Easy 20 min run |
2.25 mi 20:00 Run |
| Aug 30 2011 Night |
LT 4x1mile repeats Treaty |
8.0 mi 25:28 Run |
| Aug 30 2011 Morning |
Easy Matanzas |
3.0 mi Run |
| Aug 29 2011 Afternoon |
(Untitled) | Elliptical |
| Aug 29 2011 Morning |
(Untitled) | Weights |
| Aug 28 2011 Morning |
Morning long run = beautiful sunrise! |
11.0 mi 1:30:00 Run |
| Aug 27 2011 Morning |
LT Vilano Bridge |
10.0 mi Run |
| Aug 26 2011 Afternoon |
Run in the Rain |
4.0 mi Run |
| Aug 26 2011 Afternoon |
Circuit in Gym x 2 | Weights |
| Aug 26 2011 Morning |
Abs and Pushups | Other |
| Aug 26 2011 Morning |
Wet Water Jogging. |
45:00 Swim |
| Aug 25 2011 Night |
LT Fartlek at the Fort |
8.0 mi Run |
| Aug 25 2011 Morning |
Freezing Springs Water Jogging |
30:00 Swim |
| Aug 24 2011 Afternoon |
6 miles easy - Trip |
6.0 mi 50:00 Run |
| Aug 24 2011 Morning |
Water Jogging |
45:00 Swim |