Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2013
Afternoon		 5 miles easy 5.0 mi
42:14
Run
Jul 13 2013
Afternoon		 10 miles easy 10.0 mi
1:28:00
Run
Jul 11 2013
Afternoon		 8 miles easy 8.0 mi
1:09:00
Run
Jul 10 2013
Afternoon		 Weights and abs Weights
Jul 10 2013
Afternoon		 5 miles easy 5.0 mi
41:00
Run
Jul 09 2013
Morning		 7 miles easy 7.0 mi
1:01:00
Run
Jul 08 2013
Afternoon		 Weights and abs Weights
Jul 07 2013
Morning		 4.5 mile shakeout run 4.5 mi
Run
Jul 06 2013
Morning		 20 miles 20.0 mi
2:48:30
Run
Jul 05 2013
Night		 Weights and abs Weights
Jul 04 2013
Morning		 Tempo Interval running 8.0 mi
Run
Jul 03 2013
Morning		 4.5 miles 4.5 mi
Run
Jul 02 2013
Morning		 10 miles easy 10.0 mi
1:23:00
Run
Jul 01 2013
Night		 Weights and abs Gym Weights
Jun 29 2013
Night		 12 miles 12.0 mi
1:43:00
Run
Jun 29 2013
Morning		 1.5 miles 1.5 mi
Run
Jun 28 2013
Night		 Weights and abs Weights
Jun 28 2013
Afternoon		 5 miles easy - afternoon,warm 5.0 mi
Run
Jun 27 2013
Morning		 7 miles easy 7.0 mi
Run
Jun 26 2013
Morning		 3.75 miles 3.75 mi
Run
Jun 24 2013
Afternoon		 3 miles 3.0 mi
Run
Jun 23 2013
Morning		 Women's Half Marathon 13.6 mi
1:32:30
Run
Jun 21 2013
Morning		 3 miles and strides 3.0 mi
Run
Jun 20 2013
Morning		 7 miles early 7.0 mi
57:00
Run
Jun 18 2013
Morning		 4 miles 4.0 mi
Run